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Worked 3 jobs and ran in between jobs 1 and 2 before joining Navy. You have to make the time. First thing in the morning before anything else is ideal. Didn't start working out seriously till I was 32, something is always sore but life waits for no one and the more I do the more I can do. Go get some.
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Yes. Anything with calories can cause weight gain. More specifically, the larger the fruit the larger the amount of sucrose the body has to convert into fuel OR store as fuel aka fat. I've personally not eaten any fruits besides berries for nearly 2 years and I'm at my physical best at 33. Calories is just one part of the…
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Yes, Iost weight and gained muscle while eating Wendy's and or McDonald's 3 times a week while working 3 jobs. Get your macros on point. Get to exercise. Also look into Intermittent Fasting.
