khahn72856 Member

Come on 176, baby needs a new pair of shoes. I feel like I am standing at a craps table waiting for my number to come up. LOL. 7/15 177 Down from 183.4 January 1 7/16 177.2 had Mexican last night 7/17 177.2 Calories 1,301, 16oz water, gym 7/18 177.6 I wish this was not so hard. 7/19 177 I will rejoice in .6. It is a…

I feel glum this morning because I have been staying on my plan and my weight went up. I have done enough reading to know that this is how one’s body loses weight, rather torturous. Ok, time to change my mood. It’s only 7am, I will not let THIS ruin my day. I hope all of you have a lovely day! 7/15 177 Down from 183.4…

Looks like my weight has flat lined even though I am staying between 1100-1500 calories. Today I will drink more water and get to the gym. This challenge is giving me motivation. Thanks! 7/15 177 Down from 183.4 January 1 7/16 177.2 had Mexican last night 7/17 177.2 7/18 7/19 7/20 7/21 7/22 7/23 7/24

How does this work? Today is 7/16. Do we post the days every day or just check in? I am aware that I do not have a good relationship with food. Planning, Shopping, Preparing, Eating food makes me frustrated, sad, and just uncomfortable. My daughter calls it food noise. Not sure if this is the venue for this type of…

Hi my name is Karen. Things you should know. I have been struggling with a drinking problem. I am 64 days sober today. My 68th birthday is coming up on the 28th. I want to change my life. My goal is 173 by the 28th. 7/15 177 Down from 183.4 January 1 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24

My next very important step in my life is to stop drinking alcohol. It is key to my future happiness. Day 1.

Ran 1.5 miles today. Took the time to charge up my ipod and uploaded some Crosby stills and Nash. Southern cross! Boomers forever. Felt really good :) :)

What is the name of the book?

What is the book?

Hello everyone My name is Karen. I live in San Jose, Ca..I run a business, have 3 grown children, married, and am very blessed. My grandiose dream is to make 2018 my best year ever..I want to lose 6 pounds by end of January. I am working with idea of mindfulness. Being present to the moment. That includes being mindful of…

HI everyone, I have a grandiose 2018 dream. I would like this to be my best year! I am 61. I work to hard, stress to much, and have so much to be grateful for. I am working with the idea of mindfulness, really experiencing now. I am way to involved with making and completing to do lists. My weight is about 174, I do a…

Me to