khahn72856 Member

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  • SW RND 272 SW 184.2 GW 165 GW this round 171 9/13 9/14 173.4 Took a little break from recording calories but have dropped some weight. 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22
    in Just Give Me 10 Days - Round 272 Comment by khahn72856 September 14
  • SW RND 271 SW 184.2 GW 165 GW this round 173.5 9/3 177 9/4 176,6 9/5 175.6 Ready for the plunge down 9/6 175.8 Friday-Sunday mini goal. Focus on daily habits. 9/7 174.6 Been here a few days ago. This time I am going down. I was working around my church yesterday. I went to use the restroom and looked at myself in the…
    in Just Give Me 10 Days - Round 271 Comment by khahn72856 September 7
  • SW RND 271 SW 184.2 GW 165 GW this round 173.5 9/3 177 9/4 176,6 9/5 175.6 Ready for the plunge down 9/6 175.8 Friday-Sunday mini goal. Focus on daily habits. 9/7 9/8 9/9 9/10 9/11 9/12
    in Just Give Me 10 Days - Round 271 Comment by khahn72856 September 6
  • SW RND 271 SW 184.2 GW 165 GW this round 173.5 9/3 177 9/4 176,6 9/5 175.6 Ready for the plunge down under 174. 9/6 9/7 9/8 9/9 9/10 9/11 9/12
    in Just Give Me 10 Days - Round 271 Comment by khahn72856 September 5
  • SW RND 270 SW 184.2 GW 165 GW this round 174.5 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 September 1
  • SW RND 270 SW 184.2 GW 165 GW this round 174.5 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 31
  • SW RND 270 SW 184.2 GW 165 GW this round 174.5 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 30
  • SW RND 270 SW 184.2 GW 165 GW this round 174.5 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 29
  • SW RND 270 SW 184.2 GW 165 GW this round 173 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 28
  • SW RND 270 SW 184.2 GW 165 GW this round 173 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 27
  • SW RND 270 SW 184.2 GW 165 GW this round 173 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 26
  • SW RND 270 SW 184.2 GW 165 GW this round 173 8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but…
    in Just Give Me 10 Days - Round 270 Comment by khahn72856 August 24
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 DNW 8/17 174.8 That is a nice little drop 8/18 174.5 10lbs to go! 8/19 176.4 8/20 177.2 I don’t get it. I have not eaten 3ibs of food. 8/21 176 Class, class CLASS!!!!Listen up!!!! 8/22 174.6 I can do…
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 23
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 DNW 8/17 174.8 That is a nice little drop 8/18 174.5 10lbs to go! 8/19 176.4 8/20 177.2 I don’t get it. I have not eaten 3ibs of food. 8/21 176 Class, class CLASS!!!!Listen up!!!! 8/22 174.6 I can do…
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 22
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 DNW 8/17 174.8 That is a nice little drop 8/18 174.5 10lbs to go! 8/19 176.4 8/20 177.2 I don’t get it. I have not eaten 3ibs of food. 8/21 176 Class, class CLASS!!!!Listen up!!!! 8/22 8/23 To…
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 21
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 DNW 8/17 174.8 That is a nice little drop 8/18 174.5 10lbs to go! 8/19 176.4 8/20 177.2 I don’t get it. I have not eaten 3ibs of food. 8/21 . 8/22 8/23
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 20
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 DNW 8/17 174.8 That is a nice little drop 8/18 174.5 10lbs to go! 8/19 8/20 8/21 . 8/22 8/23
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 18
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 176 8/16 8/17 174.8 That is a nice little drop 8/18 8/19 8/20 8/21 . 8/22 8/23
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 17
  • SW RND 269 SW 184.2 GW 165 GW this round 173 8/14 176 This challenge is very helpful and fun. Good luck to all 8/15 8/16 8/17 8/18 8/19 8/20 8/21 . 8/22 8/23
    in Just Give Me 10 Days - Round 269 Comment by khahn72856 August 14
  • SW RND 267 SW 184.2 GW 165 GW this round 173 I am not going to make 173 this round. I had a great vacation with my family. 8/4 175.4 I will be camping with family this week. I brought my scale. Don’t want to lose my losses. 8/5 175.6 Yeah 8/6 8/7 8/8 8/9 8/10 176.4 Back from camping trip. Very dehydrated 8/11 178 drank a…
    in Just Give Me 10 Days - Round 268 Comment by khahn72856 August 13
  • SW RND 267 SW 184.2 GW 165 GW this round 173 I am not going to make 173 this round. I had a great vacation with my family. 8/4 175.4 I will be camping with family this week. I brought my scale. Don’t want to lose my losses. 8/5 175.6 Yeah 8/6 8/7 8/8 8/9 8/10 176.4 Back from camping trip. Very dehydrated 8/11 178 drank a…
    in Just Give Me 10 Days - Round 268 Comment by khahn72856 August 12
  • SW RND 267 SW 184.2 GW 165 GW this round 173 8/4 175.4 I will be camping with family this week. I brought my scale. Don’t want to lose my losses. 8/5 8/6 8/7 8/8 8/9 8/10 8/11 8/12 8/13
    in Just Give Me 10 Days - Round 268 Comment by khahn72856 August 4
  • SW RND 267 SW 184.2 GW 165 7/25 177.2 7/26 176.4 7/27 176.6 7/28 176. Happy Birthday to me! 7/29 176 7/30 175.4 Being part of this group is helping me to stay focused. 7/31 177 8/1 177 8/2 176.4 8/3 176.4 A little progress! Headed out on a camping trip In the Sierras to a little town called Graeagle.. My three adult…
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 August 3
  • SW RND 267 SW 184.2 GW 165 7/25 177.2 7/26 176.4 7/27 176.6 7/28 176. Happy Birthday to me! 7/29 176 7/30 175.4 Being part of this group is helping me to stay focused. 7/31 177 8/1 177 8/2 176.4 8/3
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 August 2
  • SW RND 267 SW 184.2 GW 165 7/25 177.2 7/26 176.4 7/27 176.6 7/28 176. Happy Birthday to me! 7/29 176 7/30 175.4 Being part of this group is helping me to stay focused. 7/31 177 8/1 177 8/2 8/3
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 August 1
  • I journaled today about why I would like to weigh 165. I want to look in the mirror and feel good about the way my body looks. I want to buy lovely new clothes that make me happy. To get to 165, I have to face my fears around food and relationships. They are linked somehow, although at the moment I don’t know exactly how.…
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 July 30
  • Had a lovely birthday dinner at a wonderful restaurant called Shadowbrook in the CA. beach town of Capitola. I did not overeat all day long but did ENJOY my food. Thank you for the birthday wishes deepwoodslady. What a nice surprise. Going on a week long camping trip starting Saturday. My goal is the 174;s by then. SW RND…
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 July 29
  • Slowly we creep, step by step. SW RND 267 SW 184.2 GW 165 7/25 177.2 7/26 176.4 7/27 176.6 7/28 176.6 Happy Birthday to me! 7/29 7/30 7/31 8/1
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 July 28
  • This very helpful! I had vacation days in the last round. Going camping for a week starting 8.3. SW RND 267 SW 184.2 GW 165 7/25 177.2 7/26 176.4 7/27 176.6 7/28 7/29 7/30 7/31 8/1 8/2 8/3
    in Just Give Me 10 Days - Round 267 Comment by khahn72856 July 27
  • On Saturday I travelled to see my daughter. Weight went up. I almost did not post this morning. There is nothing else to do but to keep trying! Ok, I am just going to say this. My daughter is a professional dancer. I travelled to Los Angeles to see her in Newsies at the Carpenter Center. I have been watching her dance…
    in Just Give Me 10 Days - Round 266 Comment by khahn72856 July 21
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