Just Give Me 10 Days - Round 270

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  • khahn72856
    khahn72856 Posts: 42 Member
    SW RND 270 SW 184.2 GW 165 GW this round 174.5
    8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but maybe or there other strange and bewildering forces at work here. I guess 2+2 is not four. It has taken me about eight months to lose 10 lbs. I will choose to be grateful. I will take a closer look at the calories I am consuming. But most importantly I will accept that losing weight is a long.......slow.......process. Yesterday I was working on a project. I became aware that my body was thinner, especially in my legs where I carry my weight. It was a very good feeling.
    8/25 DNW
    8/26 177.4
    8/27 176.6
    8/28 175.8 Goal for end of this round 174.5 JUST DO THE NEXT RIGHT THING
    8/29 175.6
    8/30 175.4
    8/31 174.6 I have made progress this week. I want to hold on to it.
    9/1 175.6 UP UP DOWN UP. I think 175 is the new normal. Going to 174!
    9/2
    9/3
  • musicsax
    musicsax Posts: 4,604 Member
    edited September 2
    🎷 66 yrs young F, 5ft 4 Round 270 (my 200th). So grateful as always @Quiltingjaine for another round.

    Not proud of my past record of continual cycle of good few days followed by days of binge and scrambling to recover, last round was much improved since I’ve realised I must respect my body to continue to live healthily. I am trying to overcome this, fingers crossed I’ll manage it this time. There is just 3 weeks to my holiday, a pound a week would make me very close to where I want to be, so that is my goal for the next 3 weeks. I’ve done it before, I CAN do it again if I remain strong.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to lose!
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.

    End of round 69 134.2 lbs 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6

    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    ***
    SW Rnd 270
    8/24 DNW- no structured walking yesterday due to travelling.
    8/25 DNW - no walking, persistent & heavy rain all day 😢🌨️🌧️.
    8/26 DNW – 11.2 miles walked, travelling back home today.
    8/27 140 – (trend 140.3) – no structured walking.
    8/28 141 – (trend 140.4) – 6.12 miles walked, lunch out with DSs.
    8/29 142 – (trend 140.5) 8.57 miles walked.
    8/30 143.7 – (trend 141) – Don’t ask ! I know what I’ve got to do or rather not do, just need to not do it!
    8/31 142.4 – (trend 141.4) – better. 9 miles walked.

    exercise.png
    9/1 141.4 – (trend 141.2) 5.4 miles walked. Dare I hope/aim to get back to round starting weight (or rather first weigh in this round)?
    9/2. 142.2 - (trend 141.3) 5.03 miles walked yesterday. Had a great big family get together; DSsx3, our children & grandchildren. Is so lovely to see all the children getting on together, agree ranging from 3 up to 17. Weighed 2½ hours earlier than normal traveling up to child mind DGDs for the day.
    9/3

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • Chapter_3
    Chapter_3 Posts: 878 Member
    edited September 2
    9/2. DNW. Did well over the weekend. Returning today. Ate a huge dinner last night @ steak house. One martini, one glass of wine. Could have an uptick tomorrow but no matter what I eat or drink, I always have an uptick when I’m off my usual routine, then takes a couple of days to reset. I haven’t lifted weights in at least five days so that will be my focus next round.

    🎾? My team tied for second place out of six teams…😀. We had to play shortened matches back to back to back…. The tournament organizers did a great job with logistics… we had a ton of fun! I was pleased with my play… My ear area is still sensitive but I don’t have any symptoms…. Just a lingering, small external bruise.

    Driving home then back to the groove today…. I want to focus on journaling, structured walks, 📚 and 🏋️‍♀️ next round!
    #HSF!
  • Zaxa2021
    Zaxa2021 Posts: 681 Member
    I'm Julie, 35F, 5'3, SAHM to toddler twins. Trying to get my life together to be the best mom possible to them.

    RSW: 157.1

    8/24: 157.7. Normal fluctuations. I went on a couple of small walks yesterday, but nothing major. Eating was okay, apart from the larger than necessary snack on Doritos. Dinners are planned for next week, going grocery shopping today. Now, I feel like I have the basics of eating with intention (mostly) and adding a bit of casual walking into my life. So now I need to take it to the next level and be a bit more focused on actual calories.

    8/25: 158.1. Yesterday wasn't a great day, food wise, but wasn't horrible. Anxiety was acting up a bit. I tried to keep the eating in check, but then my husband comes home from a fantasy football draft with a bunch of food, proudly declaring he brought me food. So I ate a little, even though I had already had dinner. And now we have a bunch of leftovers that we don't need for me to munch on. Oh boy.

    8/26: 157.5. Another meh day yesterday, nothing too major to report on. My husband did offer to put the boys to bed sometimes, which would allowe to get to the gym a little earlier. That would be very helpful, since I have found that I have no energy left after 8. Even pushing it up by an hour would help a lot to get me there.

    8/27: 157.7. I feel like I have found my maintenance calories, as I'm just bouncing around the same poundish range. Now I just need to cut them back a little. I've noticed that I tend to have a few extra bites while feeding my kids- a handful of crackers with them, a few bites of their toast they don't finish, steal a couple spoonfuls of Mac and cheese because I like it, etc. I think that's a simple enough way to cut out a few calories to start. Probably not enough for real changes, but enough I feel like I need to, so that's going to be my next step I'm going to focus on.

    8/28: 156.5. Yesterday was a good day, food wise.. I really focused on intentional eating. I tracked my food, which I've been having a hard time doing lately. I even threw away a highish calorie drink that I didn't like, instead of finishing it anyway, when I decided it wasn't worth the calories.

    8/29: 158.1. I thought I did okay yesterday, so I'm not sure where this little bump came from. Im getting a little frustrated so I guess I need to reevaluate and do something different.

    8/30: 156.7. Happy with the number, but will be happier if it sticks this time. I tracked food yesterday (trying to get back into the habit) and made good choices for the most part. I saw a new psychiatrist yesterday a
    and she's putting me on Wellbutrin. It can help with weight loss a little, so I'm hoping I'm going to get an added boost from that. I did very little walking yesterday and no intentional exercise.

    8/31: 157.2. Food was over, but I did track. I did not do any intentional exercise and very little movement in general. I have not been sleeping well lately, and it's starting to catch up with me. I don't have much energy for much of anything beyond what's necessary. My psych recommended some supplements to help me sleep without the sedative qualities of sleeping pills, so hoping I can get some sleep soon.

    9/1: 159.0. Welp. Not surprising, as I went a bit overboard with food yesterday. I ate too much chocolate and a couple of pieces of pizza that I didn't need. I tracked everything, and will continue moving on. I also finally went to the gym to run on the treadmill a little. Im wanting to make that a regular part of my life again, so I'm proud of myself for finally going.

    9/2: 157.4. it looks like this round was a bit of a wash for me. It's a bit frustrating, as I have made a lot of changes that have not made their way to the scale. The couple of bad days seem to have won out. I'm determined to see some movement on the next round!
  • Jensmakingprogress
    Jensmakingprogress Posts: 229 Member
    RND 268 SW 208.2 EW 203.8
    RND 269 SW 203.8 EW 204.2
    RND 270 SW 204.2 EW 204.9

    Goals:
    ⚖️Weekly weigh-in rather than daily (Wednesday)
    🔥Daily accountability for macros and active calorie burn
    💧Get back to drinking 80-100oz of water


    This round (and maybe going forward) daily posts will journal whether I’m meeting my goals. Will only add weight on Wednesday. Comments will be for day before.

    8/24 Didn’t drink enough water yesterday, missed active calorie burn, did well with macros until unplanned trip to the movies with popcorn,twizzlers, and ice cream.

    8/25 💧🔥 Hit my water and macros yesterday. Thanks to a late night quick workout I made my active calorie burn goal as well.

    8/26 💧🔥Had a busy day with brunch with my family, yard work, and getting ready for the week. Hit all my goals.

    8/27 💧🔥 Another late night and I managed to avoid snacking. Did a million loads of laundry, too. All in all, a good day.

    8/28 204.4 🔥 Didn’t keep track of water yesterday, which is pretty much a given that I didn’t meet that goal. Work was busy. I think maybe I need to set alarms when I’m busy to remind myself to get up and move, drink water, etc.

    8/29 🔥💧 I met my active calorie burn goal, but just barely. Didn’t get many steps in due to working at the office and the heat. It’s been so hard to get out and walk with 100+ degree temperatures. Just going to keep on keeping on. Also didn’t sleep well last night. Hoping to catch up tonight.

    8/30 💧🔥 Not sleeping and it’s a struggle.

    8/31 💧🔥 Got a new water mug and drank 120 oz of water. Met my active calorie goal, too. Made some not-so-great food choices and didn’t get sleep again. I can feel the bloat. The scales not going to be my friend, so I’m glad I’m only focusing on weighing once a week. For now, I’m just trying to stay consistent with everything else.

    9/1 💧🔥 Finally got some decent sleep last night. Feeling better this morning. Now to get more consistent with my sleep schedule. Why is this the hardest part?

    9/2 🔥💧204.9 to end this round. I’m not sure why such a struggle the last two rounds, but I’m focusing on consistency. Eventually the scale will turn back in my favor. Increased me active calorie goal and finished the 8-week LIIFT4 program. I started a more cardio focused strength program last night to see if that helps reset everything. Onwards and upwards to the next round.
  • deepwoodslady
    deepwoodslady Posts: 12,154 Member
    edited September 2
    Round 270

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 227 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R269 EW= 190.0
    R270 EW= 192.4


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)

    R270 (08/24/24 thru 09/02/24) = -2.4 GAINED (Ending Weight 192.4)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    08/23 …..190.0….. ENDING WEIGHT LAST ROUND

    08/24

    08/25

    08/26 -192.0- (Trend weight -190.8-)

    08/27 -191.0- (Trend weight -190.8-)

    08/28 -189.8- (Trend weight-190.7-

    08/29 -190.2- (Trend weight-190.7-)

    08/30

    08/31

    09/01 I got my grocery shopping done out of town and eliminated some of the “approved” snacks that were just too tempting. Will there be more eliminated later? Maybe, but it’s a start. I hate how much harder it is to breathe and also maneuver steps into the house with the grocery bags when these extra pounds are on. Incentive!

    09/02 -192.4- (Trend weight-191.5-) Not thrilled but not surprised. September will be an especially challenging month for me for a number of reasons but THE BUCK STOPS HERE. It has to. Happy Labor Day everyone. See you next round.


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    Abigail, 63, 5’8” currently 153.3. This group got me from about 153 to about 133 in the past. I am intending to show up for the new round tomorrow
  • SModa61
    SModa61 Posts: 3,098 Member
    itladyee wrote: »
    @SModa1 ~ I am in the UAC challenge and I think next month makes two years. It is a great group!

    @itladyee Glad you are enjoying the UAC and glad to know that it is still going strong. I missed your comment to me as the "6" was missing. It is so easy to do that when posting. I wish MFP made that aspect easier somehow.
  • deepwoodslady
    deepwoodslady Posts: 12,154 Member
    To those celebrating:


    th?id=OIP.0BA7amjpCdop278FynUzKAHaEe&pid=Api&P=0&h=420
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 270 133.0 AW 132.7
    8/24 134.0 After carefully logging what I intended to eat yesterday at a Mongolian grill we ended up at friends’ favorite-Golden Corral because Genghis Grill was “closed for repairs.” 🤦‍♀️ I had fasted since dinner the night before or this could have been worse!
    8/25 133.0 Great Greek today. Will get a skewer and skip the salad. I have more nutritious vegetables at home.
    8/26 133.0 My carbs were high yesterday due to 3 RS SF candies - according to the package, 3 have 27 grams of TOTAL carbs and I have my daily limit set to 25! Read before you eat!!!!
    8/27 131.5 I stopped at the endocrinologist’s and got my first Prolia shot on the way to my Art Quilts, etc meeting. I really enjoyed the meeting - or the first time in months. I ate leftover steak and Brussels sprouts for OMAD when I got home at 2 (DH had gone to breakfast with friends so I didn’t make dinner)
    8/28 131.5 Yesterday left over steak and broccoli florets. DH was stressed after his meeting and wanted In-n-Out. I didn’t give in and just drank Diet Coke while he ate. He would like Chinese which we haven’t had in a long time. Fortunately it’s early enough in my “food day” that I can TRY to adjust. Will likely be up tomorrow because of Chinese. It’ll be okay, Jaine. 👍👍👍👍👍
    8/29 133.0 The high carb effect as expected.
    8/30 132.5 Yesterday was a good day. I even feel like going to the gym.
    8/31 133.5 Unplanned Asian lunch with neighbor yesterday- ate spring roll, half of Kung Pao chicken, no rice or noodles.
    9/1 133.0 I feel as if I have done nothing but eat out this week. I feel miserable and don’t even want to go to Great Greek today. I see I messed up the dates for August, ignoring the 31st. My apologies. (1195)
    9/2 132.0 DH had bad h/a most of the day yesterday and when we finally went to bed he just wanted to hold on to me. I was so HOT! I finally rolled away and went to sleep after 2:30. DD texted at 7:30 and woke me. UGH, long day ahead. This evening is a Memorial Day picnic and another opportunity to eat unhealthy food. We may skip it since he is still not feeling well.
  • astroamy
    astroamy Posts: 1,138 Member
    Up today bit was expecting it. Not likely to lose 5 lbs in 10 days. That's about twice as much as I should be losing in 10 days. Still I am happy I stuck with it for these 10 days!

    SW: 241
    GW: 190
    Short term goal (stick with it for 60 days): 10/60

    08/24 Sat - 237.6, feeling sick today so no exercise
    08/25 Sun - 236.8, feeling better so went for a 15 mile bike ride (longest this year!)
    08/26 Mon - 236.6, 4 miles walking
    08/27 Tue - 235.6, 8 mile bike ride (so beautiful this morning)
    08/28 Wed - 236.0, 3 mile walk this morning, plan on walking at least another mile.
    08/29 Thu - 235.2, ditto
    08/30 Fri - 234.8, 10 mile bike ride
    08/31 Sat - 232.6 4 mile walk
    09/01 Sun - 232.6 15 mile bike ride
    09/02 Mon - 233.4 3 mile walk



  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 166.7 lbs (Aug 2024)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231 - 236 : DNW
    Round 237: 159.1 lbs (+1.5)
    Round 238: 158.5 lbs (-0.6)
    Round 239 - 246 : DNW
    Round 247: 164.7 lbs (+6.2)
    Round 248: 162.9 lbs (-1.8)
    Round 249: 163.6 lbs (+0.7)
    Round 250: 161.8 lbs (-1.8)
    Round 251: 162.2 lbs (+0.4)
    Round 252: 160.8 lbs (-1.2)
    Round 253: 162.7 lbs (+1.9)
    Round 254 - 268: DNW
    Round 269: 164.5 lbs (-2.2)
    Round 270: 164.9 lbs (+0.4)

    SW Rnd 270: 164.5 lbs

    8/24: 167.6 lbs
    I ate all the things yesterday. I think I restricted too much when I restarted last round which led to a massive binge. I am disappointed but at least I came back here to hold myself accountable. I was hoping to avoid calorie counting but I think I will start it up again.

    8/25: 165.8 lbs
    Back on track today. I ate on budget and exercised.

    8/26: 165.8 lbs
    It was a hungry day for me so I ate back all my exercise calories.

    8/27: 165.1 lbs
    I ate within budget but didn't exercise.

    8/28: 164.5 lbs
    Back to where I started this round. I ate within budget and exercised at moderate intensity for a total of 2 hours over the day.

    8/29: 164.2 lbs
    I exercised for around 1.5 hours over the day. I ended up eating back all my exercise calories though because I didn't want to end up too hungry afterwards.

    8/30: 164.7 lbs
    I planned out my eating and exercised. Unfortunately there was left over curry in the fridge. I fluttered around the fridge like a hummingbird eating spoonfuls of said curry throughout the day.
    This hummingbird behaviour of mine can apply to anything that can easily be grabbed and eaten immediately. I am not sure what to do about it.

    9/1: 164.9 lbs
    Went out for lunch. I skipped breakfast to try to balance my calorie budget but I think I may have underestimated the calories in the meal.

    9/2: DNW
    My "smart" scale is no longer working. I will 164.9 as my finishing weight. That makes it a 0.4 gain for me this round. I am disappointed but I am determined to come back strong next round. I think my main problem is the afternoons when I am likely to snack. I will try harder to stick to my calorie budget and I will try not eating back exercise calories.
  • Chapter_3
    Chapter_3 Posts: 878 Member
    R270 SW 131.0

    8/24 131.0
    8/25 131.4
    8/26 132.0
    8/27 131.6
    8/28 130.8
    8/29 DNW
    8/30 🎾
    8/31 🎾
    9/1 🎾
    9/2 DNW
    9/3 132.0

    There’s my uptick from the long “non-routine weekend”…. Back to ground zero for next round.

    Even though this round was discombobulated per accident/schedule, I could’ve been much more self-disciplined, and mindful/intentional. I give myself a C+ for the holding pattern. I find that I enjoy reaching toward a goal more than a holding pattern. But of course, sometimes holding the line is all I can do!

    Next round going all out. Will be FUN taking back my routine and focus! Will also return to my old posting format, & measuring my P:E ratio. I feel better, and I am more focused….

    See y’all in R271!

    #HSF
  • _JeffreyD_
    _JeffreyD_ Posts: 2,022 Member
    edited September 3
    judefit1 wrote: »
    @_JeffreyD_ : I would’ve posted more but didn’t want to bore people! Wherever you’re going, I know it will be amazing- very hard to go wrong in Italy! This one’s for you, from the beach in Monterosso al Mare, Cinque Terre, and “un buono gelato per due”! Buono appetito!
    u2c0bvhq6vot.jpeg
    8a3swdm04sy1.jpeg

    @judefit1 LOVE IT! The total opposite of boring.
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 271
    Spet 3 – 12, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
    Round 260 missed the round, though I weighed almost every day
    Round 261 129.8 5/25/24
    Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
    Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
    Round 264 missed
    Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
    Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
    Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
    Round 268 Missed
    Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
    Round 270 135.8 8/23/24
    Round 271 135.6 9/2/24

    SW: 135.6

    Day/Weight/Comment


    9/3 – 135.4 Gotta just trust the process. Eating spot on, and fully tracking. Yesterday, I did do intentional activity. Not athletically impressive, but it was intentional, and that is a process win. Had to get something at Walgreens, in town, and instead of adding it to my car loop later in the day, I walked and walked a slightly longer route home. Then later in the day I convinced DH to go walk the beach with me. We are literally right on the beach, and I/we had not been on it once this year except to walk the cats. Anyhow, Intentional #1 got me 25 min at an OK pace, and intentional #2 got me over 30 min at a snails pace.

    9/4 –
    9/5 –
    9/6 –
    9/7 –
    9/8 –
    9/9 –
    9/10 –
    9/11 –
    9/12 –

    Intentional exercise
    9/2 – 25 min to walgreens @ 25 min 3.6 mph, 37 min beach walk w/ DH @ 2 mph
    9/3 -
    9/4 -
    9/5 -
    9/6 -
    9/7 -
    9/8 -
    9/9 -
    9/10 -
    9/11 -
  • FindingSamMon
    FindingSamMon Posts: 993 Member
    SW Rnd 270 - 232.4
    8/24 - dnw
    8/25 - dnw
    8/26 - 230
    8/27 - 229.6
    8/28 - 229.4
    8/29 - 229
    8/30 - 229
    8/31 - DNW
    9/1 - DNW
    9/2 - 230.4
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌

    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6
    R169 08/23/24: end weight 196.8/197.6

    End-of-2024 Goal—weight 170.

    Day. Weight/Trend.—Prev day calories. Comments.

    8/24 - 197.2/197.4.—1173.
    I’ve decided to post my trend weight as well as daily, since it’s more accurate in the grand scheme. I’m also posting my previous day’s calories to up the accountability, and I’m aiming for anywhere from 1100 to 1400 most days. We’ll see.
    On a different topic…after years of having strong but unpolished nails, I got talked into a mani/pedi with a friend. I got gel polish on my fingernails, and went back twice more, so basically about two months of gel polish with 3 removals. The third time I wanted to see if there was any damage to my nails, so just had the gel removed and regular clear polish put on. It had a rough texture, and two nails broke/peeled, one into the quick, so I removed the polish at home and was shocked. Every single nail was peeling and/or tearing. So I increased my intake of collagen from half to full recommended dose to try to help my nails recover. A couple days later I started to feel bloated, like I had a cannonball in my gut. The only thing I could think of was the collagen, so I stopped it. I feel a bit better, but still not quite right digestively. Has anyone else had issues with collagen? I’ll try the half dose again once I feel normal again, but just curious. (Don’t get me started on warnings that should be required with nail treatments!)

    8/25 - 199/197.8 — 1723
    I went way overboard yesterday. Last night, really. I added about 600 calories snacking late. I’m don’t know whether I’m eating because I’m depressed, or depressed because I’m eating, but either way, I’m depressed and eating too much. I’m going to try to get a handle on some of this with some activity—clearing out my hobby closet specifically today, getting rid of things I no longer use. First I’m going to do some garden work before it gets too hot. Maybe cleaning up a few things will help my attitude.

    8/26 - 196.8/197.5 — 1247
    I did better yesterday. No nighttime snack.
    @quiltingjaine I can’t imagine weekly manis, either! I did them at 2.5-3 week intervals. I mis-typed when I said a month—meant two months-ish. 😊

    8/27 - 197.4/197.5 — 1235
    I’ll never understand how weight can increase after two days of low calories, but there we are. Like many of you, we’re under a heat warning today, so I’m going to go walk around one of the big box stores for half an hour or so.

    8/28 - 197.8/197.6 —1345
    This is so frustrating. The past 4 out of 5 days my calories have been below 1400, and the other day I was below supposed maintenance. According to MFP and Sailrabbit, I should lose half a pound per week at ~1450 calories, and I have in the past. I’m on the edge of giving up entirely.

    8/29 - 197.2/197.5 — 1550
    More weird numbers. Oh well. On other fronts…I mentioned here a while ago that I had tossed many years worth of journals as well as a pile of unfinished, languishing manuscripts and notes, and felt “lighter.” Yesterday I moved to the next phase of dumping things…I used to paint (mostly watercolors) but haven’t touched my paints in 4 years and have no urge to do so. All the supplies have been taking up considerable space in my closet. I finally took the plunge—tossed some, donated some to local art teacher, and consolidated and relocated the few things I kept to a shelf in the garage, with a “if not used by, toss” tag. It wasn’t as difficult as I’d expected once I got going, I opened up some nice space (which I’ll fill with yarn!), and I feel better about that closet. There are some other things stashed on high shelves that I need to deal with as well (mainly art work I’ll never hang), so maybe today I’ll start on those. The other “mess” is clothes that fit thinner me 6 years ago, but not current me. There’s a label on them—toss if they don’t fit by 2022 😕— but there they sit and I can’t decide. I guess I could go through them again and cull some. Every time I open the closet I feel like they’re taunting me, so maybe I should donate most and buy new if I ever do get the weight off. Thoughts?

    8/30 - 196.8/197.2 — 1352
    Ok, a little movement. Yesterday I had a substantial breakfast (my fresher, healthier ham, egg & cheese muffin) and just half an apple for lunch, and I felt satisfied until dinner. I’m going to try better breakfasts and tiny lunches for a while rather than the other way around.

    8/31 - 196.8/197.1 - 1251
    Ever since I posted Thurs about clothes that don’t fit, I can’t stop thinking about them on my closet shelf, so today’s the day for some ruthless culling. I don’t know why it’s so hard to let go of things—I can’t recall ever regretting getting rid of things I’m not using. The anticipation is much worse than the aftermath. I’ll try to make Marie Kondo proud. 🤣

    9/01 - 197.8/197.2 - 1861
    Ooops. Pizza yesterday. Too much. But it was good! Back on track today.

    9/02 - 197.6/197.4 - 1823
    Cookout last night, impromptu, with friends. Ugh.
    .



  • itladyee
    itladyee Posts: 5,308 Member
    SW RND 270 - 223.4
    Dates = Weight ; Comments regarding prior day.

    SW Rnd 270

    8/24 223.8
    8/25 223.0 After a day of 4-year-old-friendly foods and three meals...
    8/26 222.8
    8/27 222.2
    8/28
    8/29 ** Glamping **
    8/30 ** Glamping **
    9/1 ** Glamping **
    9/2 ** Glamping **
    9/3 226.2 ~ Well, I guess I enjoyed the Glamping! There were a LOT of carbs. I did exercise, but not enough (I guess). I also had very little water yesterday. Moving on..... Official Regroup ** after the holiday and other fun stuff
  • CamandJarvis
    CamandJarvis Posts: 2,146 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2

    Last weight
    08/23 - 146.2

    Round Goal: 148.x

    Day, Weight, Comment
    8/24 - 147.4
    8/25 - 1468.
    8/26 - 147.9
    8/27 - 148.2
    8/28 - 148.1
    8/29 - 149.9
    8/30 - 148.9
    8/31 - 150.7
    9/01 - DNW
    9/02 - DNW
    9/03 - 150.4 - I am bloated and retaining water. We ended up going out Saturday night and Sunday night (Saturday to the fish fry for the VFD, Sunday to a rodeo) and I didn't get near enough water and my food was not on track. Yesterday was a very bleh day which I had no desire to do anything. I did meal prep, though, so at least I was somewhat productive. Today I was back at the gym and got a good workout in while there despite still struggling with energy or mental capacity. Rainy days are forecast for every day this week so we'll see if I can pull myself out of this little rut or if this weather is going to leave me feeling sleepy and slow like it already is (rainy all day yesterday, too, when I started feeling this way). I think its my body and mind's way of telling me to slow down and rest. I'm listening!

    Previous Day's Comments
    8/24 - DNP
    8/25 - DNP
    8/26 - DNP
    8/27 - Apparently I didn't hit "post reply" after typing my post yesterday. Oops. I'm back to routine this week with regularly scheduled morning workouts. BF was been released to resume the gym with very large restrictions (5lbs max, no shoulder-focused moves). It's been nice having him get up with me, especially after I took a week to sleep in and recover from being sick. Coach lowered my macros very very slightly, a whole 5g carbs and 5g fat. We went a bit too low previously so we're inching very slowly back down since she knows I have vacation in 5 weeks and I'm eager to see progress before we go. Not much else to report on other than I'm taking things easy as I get back into my normal routine and allow my body to finish recovery (I still have some sinus drainage and I'm still a a bit weak/fatigued). Feels good to be back though! Let's see if I can properly hit "post reply" today haha!!
    8/28 - I'm a little shocked by this. I did end up splurging and having a small extra (untracked) bite of nutella yesterday. And by small, I mean a big ol' spoonful. I was craving a sweet treat something horrible. I'm also incredibly sore in my quads today. I didn't think I'd be able to stand, nonetheless walk, after I struggled to roll over in bed due to the soreness. Wowza. Glad I took it easy and went lighter/less reps. Continued that trend this morning with chest. Today is a day I'm foregoing logging breakfast. I enjoyed without tracking and going forward I'll stay mindful of goals. I have mentally roughly estimated protein and fiber (my primary focuses) so I can ensure I get as close to my macro goal as possible for those two. Feeling okay with this since the goal is to eat intuitively going forward anyway and this is Coach's way of pushing me in that direction. She thinks I'm doing really well and I'm ready for this step so I'm going to trust her judgement!
    8/29 - I was a hungry hungry hippo yesterday. I decided to forego logging my breakfast, per Coach's instructions of 1-2 meals intuitively eaten, and by lunch I was ravenous. I know I ate a balanced breakfast based on past logging of it, so I think I just had one of those hungry days. I'm back to tracking today and have everything pre-logged. I missed my dog walk this morning so I'm about to go take them before lunch (1 hour lunch break so taking it early I can still eat closer to 1230 and not cut into work) to get my steps in and fresh air. I have high hopes that by sticking to goals today, any bloat will drop off in the next day or two. I'm also still incredibly sore from Monday in my legs so that may also have something to do with the scale weight. Another reason to make sure I get my daily walk in one way or another! Got a good workout in - walked a bit then joined the first half of a fitness class me and another girl have wanted to try (we have to leave by 630 for work so we can only ever join for 1/2 a class). Kicked our behinds! Tomorrow is booty day as I call it: glutes, hamstrings, hips, low back. Hopefully some of this soreness will fade by then so I can get in a solid workout before the weekend without dying a little hahaha
    8/30 - Back down after meeting macros yesterday. I'm feeling much less bloated, as well. Still feeling a little puffy but it will be hard to tell. I know BF wanted to get lunch together today and then we had planned a dinner date tonight so I'll be eating out twice which is hard to track and often leaves me a bit bloated even when I aim for the best options. Oh well, this is life. Tomorrow night is the fish fry for one of the volunteer fire departments (not the one I volunteer at) but we still try to go support each other's fundraisers. Supposedly this one is the best out of all of them in the county but we always hear about it after the fact so I set a reminder in my phone so we didn't forget this year. I'm not sure plans tomorrow (other than BF has MBA homework due) so if it's a low-key day, I'll estimate fish fry and pre-log and aim to be mindful for breakfast, lunch, and snacks to help offset the "eating out" bloat and water retention.
    8/31
    9/01
    9/02
  • deepwoodslady
    deepwoodslady Posts: 12,154 Member
    edited September 3
    See you Sept 3rd on the the next round.
  • AR10at50
    AR10at50 Posts: 1,650 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-165 Thank you @quiltingjaine !!!🌸

    8/26-168
    8/27-167
    8/28-166
    8/29-165
    8/30-165
    8/31-165
    9/1-164-Glad to see it. Brunch at church and I have a keto breakfast casserole to take and there will be fruit. Also a birthday cake……Hopefully I can get a walk in this evening and if I drink plenty of water, that should help.
    9/2-DNW
    9/3-DNW-Made almond flour biscuits Saturday and almond flour pancakes yesterday. That sort of food sits well with DH, but it’s extra calories for me. Got quite a bit of walking in this weekend but need to dig two trenches today and will walk at the end of the day if it’s cool enough. See everyone next round!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    8/24-9/2

    End Round 270
    Aug 24 2024 ~ Sep 2 2024

    Round 270
    Sat Aug 24 2024 - Mon Sep 2 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)[/b]
    CW:
    RG: 96ozs to 128ozs water. Increase protein and fat.
    GKI range 6-9

    ●8/23-Tue∆DNW●
    ▪︎Day1▪Sa•Aug 24-¤DNW
    (Fr•75gProt▪︎61gCarb▪︎48ozs water


    ▪︎Day2▪Su•Aug 25-¤
    (Sa•60gProt▪︎95gCarb▪︎48ozs water)

    ▪︎Day3•Mo•Aug 26-¤
    (Su•49gProt▪︎42gCarb▪︎48ozs water)

    ▪︎Day4•Tu•Aug 27-¤
    (Mo•61gProt▪︎88gCarb▪︎48ozs water)

    ▪︎Day5•We•Aug 28-¤
    (Tu•106gProt▪︎33gCarb▪︎ozs water)

    ▪︎Day6▪Th•Aug 29-¤
    (We•90gProt▪︎53gCarb▪︎72ozs water)

    ▪︎Day7▪Fr•Aug 30-¤
    (Th•60g Prot▪︎94gCarb▪︎72ozs water)

    ▪︎Day8▪Sa•Aug 31-¤
    (Fr•78g▪︎Prot▪︎63gCarb▪︎64ozs water)

    ▪︎Day9•Su•Sep 1-¤
    (Sa•84g▪︎Prot▪︎36gCarb▪︎76ozs water)

    ■Day10▪Mo▪︎Sep 2-¤
    (Su•45gProt▪︎93gCarb▪︎76ozs water)

    ●Fri▪︎8/23•(1184)●
    24▪︎1/•Sat•(1307)
    25▪︎2•Sun•(1156)
    26▪︎3/•Mon•(1782)
    27▪︎4/•Tue•(1778)
    28▪︎5/•Wed•(1416)
    29▪︎6/•Thu•(1555)
    30▪︎7/•Fri•(1443)
    31▪︎8/•Sat•(1013)
    01▪︎9/•Sun•(1541)
    ●10▪︎Mon▪︎9/02•(1159)●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- DNW EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253-206.5 EW} Mar 17 2024
    Round 254- 202.4 EW} Mar 26 2024
    Round 255- 202.8 EW} Apr 5 2024
    Round 256- 204.3 EW} Apr 15 2024
    Round 257- 204.3 EW} Apr 25 2024
    Round 258- DNW EW} May 5 2024
    Round 259- DNW EW} May 15 2024
    Round 260- 204 EW} May 25 2024
    Round 261- 202.6 EW} Jun 4 2024
    Round 262- 204.6 EW} Jun 14 2024
    Round 263- 205 EW} Jun 24 2024
    Round 264- 204 EW} Jul 4 2024
    Round 265- 205.5 EW} Jul 14 2024
    Round 266-201.9 EW} Jul 24 2024
    Round 267- EW} Aug 3 2024
    Round 268- EW} Aug 13 2024
    Round 269- EW} Aug 23 2024
    o

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