Just Give Me 10 Days - Round 269

1356789

Replies

  • SModa61
    SModa61 Posts: 3,098 Member
    Got myself a second cut of coffee and trying to catch up on the round.

    @musicsax I so relate to your description of good days, then scrambling through binge days. I wish I understood myself better. As always, your walking miles are so very impressive!!

    @judefit1 I am at the beginning of your Italy trip. Sounds like you have a good plan in place. I did what you are doing through Scotland and Amsterdam last year. I a file under “notes” on my phone. I could then edit it each day, and then cut an paste into the thread. Yay! For travel scales. I love mine.

    @pettycoatjunction @utmom81 Yup, those creeping bad habits have been with me for two/three months now. Yay for your gym time!

    @_JeffreyD_ glad to hear good news of a negative biopsy – I get the stress snacking. That has been my go-to this summer.

    @khahn72856 Glad to see you enjoying the challenge. I recall you joining a couple rounds ago.

    @Zava2021 So sorry to hear of your challenges. I do hope that modern medicine is able to offer your sons treatments that mitigate these genes. Bravo for realizing that your health is just as important for their care. Thinking of you.

    @itladyee congrats on your life changes – move and becoming part time. Congrats on the upcoming #2. Enjoy your time with them!

    @jensmakingprogress How are you getting your protein macros? A change of 95 to 162g is notable. Are you following a particular dietary plan currently? Congrats on the 20 lb down!

    @Enic03 – great goal to keep up with the kids

    @SheilaBoneham Charlie is a cutie!!

    @Deepwoodslady Donna, how frustrating with your PCP. It can be amazing how clueless some medical professionals can be. DH just got told his PCP is now a cardiac specialist. His new assigned PCP is 4 years out of medical school, younger than our youngest child. I am curious what he will think of his appointment in September. BTW, Have you looked for any helpful podcasts, or youtubes? There is so much out there. Maybe there is something that will connect well with you. Sometimes we need the right inspiration.

    @truecrimeaddict Curious if you are following any particular current cases?? :)

    @Chapter_3 Do feel better!! Poor son proposed last week last Wednesday, while in Disney. He had COVID by Friday and his fiancé was sick by Saturday. He is still recovering. :(

    Just finished coffee cup #2. Have a nice day all!
  • sllm1
    sllm1 Posts: 2,130 Member
    etksk3t19cwq.png
    b9kpfq0aqt7t.png
  • Jensmakingprogress
    Jensmakingprogress Posts: 229 Member
    RND 267 SW 207.4 EW DNW
    RND 268 SW 208.2 EW 203.8
    RND 269 SW 203.8 EW TBD

    Goals:
    📊Weight is just a number to track data
    🥩Increase my protein intake
    🚰🏋️‍♀️Maintain water and exercise

    8/14 203.8 I recalculated my macros last night. My calories increased along with me protein intake. I was struggling to hit 95g of protein a day and now I need 162g. I used MFP calculations, but the data set was wrong. So we’ll see how I do with the new guidelines.

    8/15 202.8 20 pounds lost!!

    8/16 203.0 I had LASIK surgery yesterday and found out I can’t lift weights for a week. I can do light exercise after 3 days. The fact that I was bummed about this was kind of a win for me. Exercise has become something I look forward to every day as a stress reliever.
  • Jensmakingprogress
    Jensmakingprogress Posts: 229 Member
    @SModa61 So far…I’m not reaching those protein goals. It’s a work in progress. I’m using protein supplements (powders, bars, etc.) for snacks and then trying to prioritize protein for my main meals. I’ve made some protein fruit dip with Greek yogurt, protein powder, and instant pudding mix to encourage me to eat more fruit. I don’t like drinking protein shakes, so I’m just trying to be choose higher protein foods. If I don’t reach my goal, I’m not going to be disappointed. The point for me is that I’m trying and any increase is better than what I was doing.
  • jspecies11
    jspecies11 Posts: 1,188 Member
    70 yo female; 5’5”
    SW 127.6#
    Goals: optimize health; maintain wt under 130#
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️
    Follow nutrition plan🥕
    Move 👣🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success

    8/14 DNW -away
    8/15 DNW -away
    8/16 127.6# 👣
    I’m surprised that the weight didn’t change after an excellent getaway at a tiny cabin for a few days. We did quite a bit of walking/hiking each day so that may have helped with damage control.
    8/17
    8/18
    8/19
    8/20
    8/21
    8/22
    8/23
  • SModa61
    SModa61 Posts: 3,098 Member
    edited August 16
    @Jensmakingprogress there are lots of cottage cheese hacks out there these days, too! Could check those out.

    DH had eye surgery Tuesday (removed a membrane growing over his retina). Big list of “do nots” for him as well. Hope you heal fast!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0 AW 132.15
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 269 132.5
    8/14 132.0
    8/15 132.0
    8/16 132.5 Finally TMI! Fasting (except for my version of Bullet proof coffee) until we go to Golden Corral at 3-ish. DH has committee meeting from 10-3, I have nail appointment at 11:15. What an exciting day! LOL🤪🤪
  • FindingSamMon
    FindingSamMon Posts: 993 Member
    SW RND 269 - 231.2
    8/14 - 231
    8/15 - 230.4
    8/16 - 229.8
  • deepwoodslady
    deepwoodslady Posts: 12,154 Member
    Round 269

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 226 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R268 EW= 190.6
    R269 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    08/03 …..190.6….. ENDING WEIGHT LAST ROUND

    08/14 -DNW- (Trend weight DNW )

    08/15 -190.8- (Trend weight 190.3) While I’m impressed with my new family doctor’s credentials, I was not very impressed with him during the appointment yesterday. When I talked to him about the obsessive snacking and the food noise and cravings at night I asked him if there was anything that could help. Perhaps a medication that my insurance will cover. Something for OCD? Etc. etc. His advise to me is to just stop it. Just stop obsessing, stop bingeing, just “stop it”. Oh, how I wish it was that easy. Even a physical tip would have helped. A website, a book. Anything! I also expressed my concerns with the Lasix I’ve been put back on as one dr keeps taking me off of it to protect kidneys (endo), the other (cardiologist) keeps putting me back on. Family doctor said my kidneys should be okay as long as I drink enough water with it. But not too much since my heart is having a hard time pumping it through. So how much should I drink? He said “not too much”. So what the hell is that amount? Damn, I’m in a rut right now. It feels like I just have a shoddy attitude and that I’m sinking over here. I’m going to do some online research today as my contractor is off to take his kids to his local fair in his county. I guess I’ll get the water answers the hard way. On the upside, my A1C was improved again. My weight was up by 3 pounds from 3 months ago. I thought it would be more. He said my A1C will get even better if I stop the night time snacking. No Shoot Sherlock! UGH!

    08/16 -191.4- (Trend weight 190.7) I must apologize for my attitude and rant yesterday. I was in such a dark place. When the doctors tell me to limit my exercise due to my newest heart issues and to limit my water for the same reason, I just feel so lost. I mean, it is messing with two very VITAL parts of my weight loss plan, exercise and water!!! So today I turned off my alarm clock and decided to have a good attitude. I just need to change my exercise to mild cardio, maybe more walking. I need to drink less water and overall liquids, yes, but I can spread them out more evenly throughout the day so there may still be some effectiveness. THEN, I sat here, and continue to sit here, waiting…..waiting (yet again) for my contractor to get here who was scheduled for 9:00. I stay up pretty late and am not normally an early riser (I like to sleep until about 10:00 in my retirement), but have been accommodating his schedule to get these jobs done. EXCEPT, he does this often enough to tick me off. Oh, how I could have used the sleep! And I don’t need sleep issues on top of exercise and water issues! So, in keeping my promise to myself to have a more positive day, I just want to say that I’ve pre-logged my food for the first time since July 31st, I have already done a Leslie Sansone walking video on youtube this morning and I am going to enjoy my DGS who is here with me for the weekend and I’m going to avoid my daughters food offerings from her mobile grocery store. NSV, however, last night she pulled Russell Stover’s sugar free 5 pc bag of chocolates out of her Mary Poppins bag for me. Sugar Free! Wow, that’s a win! She heard me for once! Have a great weekend everyone!

    08/17 -xxxxx- (Trend weight xxxxx)

    08/18 -xxxxx- (Trend weightxxxxx)

    08/19 -xxxxx- (Trend weightxxxxx)

    08/20 -xxxxx- (Trend weightxxxxx)

    08/21 -xxxxx- (Trend weightxxxxx)

    08/22 -xxxxx- (Trend weightxxxxx)

    08/23 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • CamandJarvis
    CamandJarvis Posts: 2,146 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW

    Last weight
    08/12 - 152.2

    Round Goal: 149.x

    Day, Weight, Comment
    8/14 - DNW
    8/15 - 150.2
    8/16 - 150.3 - Still battling bloat/water retention from travel. I'm not surprised or upset by this. I got back to the gym this morning and knocked out a good workout despite being tired/out of routine. I'm feeling that afternoon slump hitting hard but I have a meeting here in a few minutes that will hopefully distract me and keep me awake and busy.
    8/17
    8/18
    8/19
    8/20
    8/21
    8/22
    8/23

    Previous Day's Comments
    8/14 - Travel, DNP
    8/15 - I was very bloated at my last weigh on Monday after losing A/C in Texas (it was over 100 outside and no AC for 3 days) so I'm holding on to water. I also left Monday for work travel. I didn't arrive home until 3am this morning so my weigh in is on the high end due to lack of sleep, dehydration from flying/traveling, and general bloat. I'm aiming to resume normal routine tomorrow and hopefully get back on track quickly. Glad to be back <3
    8/16
    8/17
    8/18
    8/19
    8/20
    8/21
    8/22
  • _JeffreyD_
    _JeffreyD_ Posts: 2,022 Member
    judefit1 wrote: »


    8/17: amazing day kayaking and “a la spiaggia” (the beach). Bellagio is exthraordinarily beautiful, and lots of exercise just walking everywhere. Beach again today. On the small island directly in front of us is the palazzo from “Casino Royale”: pgiicfbe6k6q.jpeg

    @judefit1 Fantastic photo! Keep them coming!
  • pettycoatjunction
    pettycoatjunction Posts: 861 Member
    🐝🐝🐝Goal for this round: less than my starting weight of 134.0. Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝

    SW Rnd 269

    8/14. 133.0. I wasn’t expecting this number on the scale this morning, but I will gladly go with it! I managed to make it to the gym today so definitely feel that this round is off to a good start! 🏋️‍♀️👣✏️💧

    8/15. 133.8. 👣✏️💧did some evening socializing and snacking. Oops!

    8/16. 134.8. ✏️. Not enough sleep lately and excess stress is impacting my efforts lately.
  • jspecies11
    jspecies11 Posts: 1,188 Member
    @Chapter_3
    Hope you get some needed rest and are back at it soon.

    @_JeffreyD_
    Thanks for the reminder that it’s ok to feel hungry. I mean really feel the sensation and that I don’t need to squash that feeling immediately with eating something. I remember reading that sometimes we are actually thirsty and think we are hungry. It’s about being mindful and not reacting, which is easier said than done.

    @SModa61
    So what if you’re not perfect- who is? Sorry about the crappy dinner but it’s just food. May you enjoy the day despite what you anticipate.
  • SModa61
    SModa61 Posts: 3,098 Member
    edited August 17
    jspecies11 wrote: »
    @SModa61
    So what if you’re not perfect- who is? Sorry about the crappy dinner but it’s just food. May you enjoy the day despite what you anticipate.

    Yes, indeed. Moving on. I should have stuck with testing out their caesar salad (have not dined at this restaurant previously). Caesar salad is one of my compromise splurges. When good, they fulfill my cravings as well as my dining needs when NOT combined with an additional full entree (I either top with protein, or follow with an app as my entree). Thanks for wishes.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🌻🌸🌼🌺🌻🌸🌼🌺

    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️
    R151 02/25/24: end weight 194.2 (-.2) 😊
    R152 03/06/24: end weight 194.4 (+.2) 🙂
    R153 03/16/24: end weight 194.2 (-.2).
    R154 03/26/24: end weight 195 (+.8)
    R155 04/05/24: end weight 194.6 (-.2).
    R156 04/15/24: end weight 194.6 (+/-0).
    R157 04/25/24: end weight DNW
    R158 05/05/24: end weight 197
    R159 05/15/24: end weight 196.6
    R160 05/25/24: end weight 196.6
    R161 06/04/24: end weight 197
    R162 06/14/24: end weight 196.8
    R163 06/24/24: end weight 196.8
    R164 07/04/24: end weight 196.6
    R165 07/14/24: end weight 196.6
    R166 07/24/24: end weight 198
    R167 08/03/24: end weight 197.2
    R168 08/13/24: end weight 197.6

    End-of-2024 Goal—weight 170.

    Day. Weight. Comments.

    8/14 - 197.8

    8/15 - 196.8
    Somehow I forgot to post the past 3 days. Schedule off track. Anyway, I’m back. Charlie passed his second temperament test this week to earn his AKC temperament tested title and I wanted to share this cute pic of him and his “new title” ribbon. Have a great weekend, everyone—I’m off tomorrow to support my friend at another dog show.

    8/16 - 197

    8/17 - 196.8
    I must be losing my marbles—I keep forgetting to check in. Hmmm.

    8/18 -
    8/19 -
    8/20 -
    8/21 -
    8/22 -
    8/23 -
    .

  • Jensmakingprogress
    Jensmakingprogress Posts: 229 Member
    RND 266 SW 212.0 EW 208.0
    RND 267 SW 207.4 EW DNW
    RND 268 SW 208.2 EW 203.8
    RND 269 SW 203.8 EW TBD

    Goals:
    📊Weight is just a number to track data
    🥩Increase my protein intake
    🚰🏋️‍♀️Maintain water and exercise

    8/14 203.8 I recalculated my macros last night. My calories increased along with me protein intake. I was struggling to hit 95g of protein a day and now I need 162g. I used MFP calculations, but the data set was wrong. So we’ll see how I do with the new guidelines.

    8/15 202.8 20 pounds lost!!

    8/16 203.0 I had LASIK surgery yesterday and found out I can’t lift weights for a week. I can do light exercise after 3 days. The fact that I was bummed about this was kind of a win for me. Exercise has become something I look forward to every day as a stress reliever.

    8/17 204.0 Hormonal bloat. Hopefully will reach onderland by the end of the month once the water weight drops off.

Categories