Just Give Me 10 Days - Round 269

quiltingjaine

Round 269
August 14 - 23, 2024

Please join us starting on 8/14 for JUST GIVE ME 10 DAYS, when we will begin Round 269.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

***
SW Rnd 269
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

judefit1

Thank you, @quiltingjaine, for keeping us going! See you on the 14th!

Shetlandmama

OSW 289.6 1/24
End wt Rnd 268 ___
SW Rnd 269
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

AR10at50

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-168 Thank you @quiltingjaine !!!🌸

SModa61

clearly I missed round 268. Will be making an effort for showing up for round 269! Again, thank you @quiltingjaine

musicsax

Thank you @quiltingjaine, I shall be there again x.

Chapter_3

Thank you @quiltingjaine, I’m IN!

Zaxa2021

Round 269
F, 35, 5'3

SW: 158.7

8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

Thank you, this challenge has really helped me re-commit and stay focused.

quiltingjaine

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0 AW 132.15

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW Rnd 269 132.5

pettycoatjunction

🐝🐝🐝 Goal for this round: less than my starting weight of 134.0. Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly! 🐝🐝🐝

musicsax

🎷 66 yrs young F, 5ft 4 Round 269 (my 199th). So grateful as always @Quiltingjaine for another round.

Not proud of my continual cycle of good few days followed by days of binge and scrambling to recover. Yet again I am starting again to try to overcome this, fingers crossed I’ll manage it this time. There is just over 4 weeks to my holiday, a pound a week would make me very close to where I want to be, so that is my goal for the next 3 rounds. I’ve done it before, I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6

End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24

8/13 140.2 – (trend 140.7) 8.89 miles walked. Not proud of my pattern at the moment, too many peaks in my eating wipes out good habits on other days and then scrambling to recover, yet again I am saying this; I must take full control consistently of daily eating habits in the hope that this time I stay strong.
***
SW Rnd 269 140.6
8/14 140.6 – (trend 140.7) – 8.82 miles walked, want to make this round count.
8/15
8/16
8/17
8/18
8/19
8/20
8/21 Mini goal 139.6
8/22
8/23
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

Skyleen75

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 268 End Weight 171.2

8/15- 170.6 I’m just hammering away at the 170’s. Must drink more water!
Tonight is market night and I will be enjoying some Caribbean food.
Again must drink more water!!!!

judefit1

Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

EW Rnd 268: 124.6
SW Rnd 269: 123.8
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8 start of Italy trip

Goals this round:
* stay steady with good habits, but enjoy the treats
* use that travel scale- it’s a big help to know where you are
* if the number is a little higher, just use the info to help that day’s choices
* to enjoy the people, the places- and the amazing food- it’s Italy!

8/14: 123.8
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:

8/14: My weight is in a great place to start our trip; this is the longest I've sustained a "plan" and kept at 125 in at least 10 years, and here's the big test. I made it through 2 short visits and our early summer trip, but can I make it work for 3 weeks? That's 2 challenges long!
No weigh-in tomorrow as the timing will be wonky, jet-lagged and 6 hours off, but the game plan is to track while I'm there. I'll be using the app instead of my laptop, so it'll take some adjustment, but hope to be here every day to check in. See you all tomorrow!

Losingit8305

I’m in!
8/14 130.6
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

UTMom81

Good luck on your travels, @judefit1 I KNOW you can do this!

@pettycoatjunction You are so right that it doesn't take much to let old habits creep back in. This is a continual problem for all of us, I'd suspect. Good for you for reminding us all about that fact. Good luck this round.

UTMom81

65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weigh: 150

RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4

SW RND 269 165.4

8/14 164.6 A bit of a loss to start the round is never a bad thing. I need to drink more water, so that's going to be my focus along with my macros this round. Fingers crossed!
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

_JeffreyD_

Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.


Round 268 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

8/13: 217.4
SW on day before this round.

8/14: 218.6
/logged; no exercise; 66 oz water/
Bump up from yesterday, because yesterday was an anomaly. No exercise because I am still recovering from my back tweak. Gradual improvement, but still very sore. I was able to get out of the house at least.

On a very happy note, my nose biopsy came back CLEAR! Thank you Lord! Thank you all for your thoughts and prayers.

8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23




Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

_JeffreyD_

judefit1 wrote: »

Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

EW Rnd 268: 124.6
SW Rnd 269: 123.8
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8 start of Italy trip

Goals this round:
* stay steady with good habits, but enjoy the treats
* use that travel scale- it’s a big help to know where you are
* if the number is a little higher, just use the info to help that day’s choices
* to enjoy the people, the places- and the amazing food- it’s Italy!

8/14: 123.8
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:

8/14: My weight is in a great place to start our trip; this is the longest I've sustained a "plan" and kept at 125 in at least 10 years, and here's the big test. I made it through 2 short visits and our early summer trip, but can I make it work for 3 weeks? That's 2 challenges long!
No weigh-in tomorrow as the timing will be wonky, jet-lagged and 6 hours off, but the game plan is to track while I'm there. I'll be using the app instead of my laptop, so it'll take some adjustment, but hope to be here every day to check in. See you all tomorrow!

@judefit1 have a great trip! We will be going on our 3 week trip to Italy soon after you return. (I will not take a scale. I am really going to try to travel light. Especially with this flakey back of mine.)

Chapter_3

R269 JGMTD #39
#HSF 📣#bestshapeofmylife📣

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣

About Me & Goals
*******************

F65, 5’6” married, MawMaw Proud. Clean P:E (Proteing> (Cg+Fg) Greater than 1:1 ratio. A clean/whole food WOE. Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

Weight 🎢 since high school! Ranging 120-172 for 45+ years. SEVEN sizes in my closet. HW 172lbs in 2010. “Always dieting”. Lost 30lbs in 2014 to 130. More crazy🎢 for 10yr. Joined JGMTD R231 7/31/23. Lost 15lbs in 4 mos. Finally said goodbye FOREVER to the 🎢! I’ve named my journey #HSF (Healthy/Strong/Fit) & On my way to
📣#bestshapeofmylife📣
“Maintenance” has not EVER worked for me. Had to recognize and admit that I have some type of food addiction.

I need to push to be actively improving mind, body & spirit. Otherwise, I become mindlessly complacent. Now, a perpetual self-improvement program that I am sincerely enjoying.

In order to stay focused I must continue to track all measures. Missing a day here or there is NBD but if I hit three days in a row, I need to turn around and get back on this journey full-stop!

#HSF Level Up
*******************
Daily Nutrition:
Kcals = 1350-1400 avg.
Whole Food (clean)
Macros: P:E Pg > Eg (Cg+Fg)
(Greater than a 1:1 ratio)
💦80 oz
Eating window: 11am-6pm

Body (weekly)
🏋️‍♀️90 min/week
🚶‍♀️10k - 5x week in Z2💗6min
(Includes sprint & plyo)
🙆‍♀️ everyday 10-20 min
🎾 minimum 4x/wk
✅💤🛏️ 7-8 hrs/night
⚖️ no less than 4x /wk

Mind & Soul (Daily)
Mindfulness
Gratitude
📚(🙏📝🧐) pray, read, journal & research
✅Proactive Habit Formation
✅Recognize NSVs

R269 #39
8/13 ⚖️ 129.6

8/14 130.4
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

8/14⚖️ 130.4
✅Level Up! 💯 Yesterday:🚶‍♀️14k 💤7hrs, 🏋️‍♀️45 min & 🎾
P:E = 3:1, P= 126g

Didn’t eat very much yesterday but good protein - duck eggs and venison. Delicious!! Late lunch of greek yogurt chicken salad- yummy too. Late night 🎾 and opted for no dinner. Dumb.… Solid🏋️‍♀️session yesterday. 🚶‍♀️to grocery in 100°. Felt good actually.

Rest day today.

⚖️ scale ups and downs are more than quizzical. It’s getting to the point where I have simply no idea what the scale will read….. Another chapter in my journey! Onward!

Good luck 🍀 to everyone this round! Whatever your “10 day” commitment is believe in yourself and do it! 🙌🏻🥰

khahn72856

SW RND 269 SW 184.2 GW 165 GW this round 173
8/14 176 This challenge is very helpful and fun. Good luck to all
8/15
8/16
8/17
8/18
8/19
8/20
8/21 .
8/22
8/23

sllm1

Zaxa2021

Round 269
I'm Julie, 35 years old, and a SAHM to almost 3 year old twins who are newly diagnosed with a rare genetic disorder. After a dark period causing me to put on over 30 lbs in a couple of months, I'm trying to turn things around and be as healthy as possible for my boys and myself.

This rounds goals are to focus on staying within my calorie budget and to go to the gym twice: swim once, treadmill once. I haven't been to the gym in several months, so just getting back there will be the accomplishment.

SW: 160.9
UGW: 125

RSW (ending from last round): 158.7


8/14: 156.9. I wasn't expecting that drop this morning, but it feels good to have my work the last week or so finally decide to pop up. I didn't sleep well last night, and already feel exhausted at 7:30am. I'm going to try to stick with the plan and not let being tired derail me.

8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

quiltingjaine

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0 AW 132.15

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW Rnd 269 132.5
8/14 132.0

Krysless2

SW: 166.8

• Wed 08/14: 165.7 ; -1.1 lbs
  Did everything else right.. Just didn’t work out
  
  Log / UndCs&Cs / 1HrEx
  ❌🔘🔘🔘🔘🔘🔘🔘🔘🔘
  Yes Days: 0 out of 1
  No Drinking✔️
  ✔️🔘🔘🔘🔘🔘🔘🔘🔘🔘
  Just say NO Days: 0 out of 1

Stayed Below SW 167💚=Yes ♥️=No
(Wed > > > > > > > > Next Fri)
💚🩶🩶🩶🩶🩶🩶🩶🩶🩶

• 08/15 Thu ~ 2nd Day
  
• 08/16 Fri ~ 3rd Day
  
• 08/17 Sat ~ 4th Day
  
• 08/18 Sun ~ 5th Day
  
• 08/19 Mon ~ 6th Day
  
• 08/20 Tue ~ 7th Day
  
• 08/21 Wed ~ 8th Day
  
• 08/22 Thu ~ 9th Day
  
• 08/23 Wed ~ Last Day
  **MiniGoals:
  - Get Under 163 Lowering my goal to push myself
  - Checked off 8 out of 10 YES days for my daily mini-goals
  - Checked off 8 out of 10 Just Say NO🍺Days

Prev Days:(Cliff’s Notes in color):

• SW💚166.8
  ~ Starting this round very hopeful

deepwoodslady

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R268 EW= 190.6
R269 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

R269 (08/14/24 thru 08/23/24) = -xxxxx (Ending Weight xxxxx)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
08/03 …..190.6….. ENDING WEIGHT LAST ROUND

08/14 -DNW- (Trend weight DNW ) The last few days have been such a whirlwind of work surrounding my outside renovations that I don’t even know where I stand at this point. I am truly not even sure if I’ve done good or bad and I don’t think I have the heart to find out. It’s been grab and go, but less snacks so I’m a bit confused but today I chose to keep my head buried in the sand. Doctor appointment today so they will weigh me but it’s always higher in the afternoon and with all the clothes so it will not even reveal much, which is best right now with my current mental state. I will be going out to lunch with son after our appointments so tomorrow will not bode well due to likely sodium content of restaurant food. I may skip the weight until Friday. In the meantime, I’m in YOUR corner and am hoping for a great round for Everyone!

08/15 -xxxxx- (Trend weight xxxxx)

08/16 -xxxxx- (Trend weight xxxxx)

08/17 -xxxxx- (Trend weight xxxxx)

08/18 -xxxxx- (Trend weightxxxxx)

08/19 -xxxxx- (Trend weightxxxxx)

08/20 -xxxxx- (Trend weightxxxxx)

08/21 -xxxxx- (Trend weightxxxxx)

08/22 -xxxxx- (Trend weightxxxxx)

08/23 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

itladyee

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.

Thank you, @QuiltingJaine, for keeping us focused in 2024! I am looking forward to a successful round!

Perfect timing for the new round. I'm all moved in (I didn't say unpacked), I'm back from vacation and starting a new chapter in my life.

I am not sure if I shared this with this group, but starting next week, I am reducing my work hours from 40+ to 20 hours a week. AKA Part-Time. I am so excited. I will have more time to strategically plan and get my exercise in. More time to plan and cook healthy meals and consume before 6pm (most days). And finally, more time to spend with my grandson who is 4 and my newly arriving grandson ETA: late October (Days before my Birthday).

So here we go 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 64oz minimum ~ ultimately between 80 - 100💧

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 222.2 as of 8/14/2024
2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 7.8
Round 261/52 SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 8.2
Round 261/52 (17) SW: 220.4 EW: 220.0 Loss .04 Total loss 3.04 TTLY 7.1
Round 262 Preparing to Move
Round 263 Closed on house and Moving Prep
Round 264 Moved
Round 265 Unpacking
Round 266 Unpacking
Round 267 Vacation
Round 268 - Vacation
Round 269 - SW: 220.4 EW: 222.2 Loss .00 Total loss 000

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳


🍎✅💧🚶🏽
SW RND 269 - 222.2
Dates = Weight ; Comments regarding prior day.

8/14 222.2 ~ looks like a reboot is in order. Vacation was great. I didn't worry about a thing. Looks like from the time I fell off the grid, I gained not quite 3lbs. That's about two months with vacation included. I'll take it as a win.
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23

musicsax

@_JeffreyD_ - fantastic news, so chuffed about those results ❤️

Jensmakingprogress

RND 267 SW 207.4 EW DNW
RND 268 SW 208.2 EW 203.8
RND 269 SW 203.8 EW TBD

Goals:
📊Weight is just a number to track data
🥩Increase my protein intake
🚰🏋️‍♀️Maintain water and exercise

8/14 203.8 I recalculated my macros last night. MY calories increased along with me protein intake. I was struggling to hit 95g of protein a day and now I need 162g. I used MFP calculations, but the data set was wrong. So we’ll see how I do with the new guidelines.

Enic03

F, 35, 5'1

HW: 183.2
R262 Start to Finish: (182.6-180.2) -2.4
R268 Start to Finish: (181.4-180.0) -1.4

It's been almost 10 years of "reasons" as to why I can't lose weight, and I'm tired of my own excuses.
I am here to take back control of my life, 10 days at a time.


8/14: 179.4 - With school coming up soon, I am going to truly miss the daily walks my son and I go on in the mornings, just him and I. Today though he expressed wanting to jog with me and man how embarrassing as a mom to say that I am too out of shape atm. I am setting a damn 1 year goal to be able to be as active as I wish to be, and start doing the things I want without another year's worth of excuses.

8/15: -
8/16: -
8/17: -
8/18: -
8/19: -
8/20: -
8/21: -
8/22: -
8/23: -


180s / 170s / 160s / 150s / 140s / 130s

pettycoatjunction

🐝🐝🐝Goal for this round: less than my starting weight of 134.0. Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝

SW Rnd 269

8/14. 133.0. I wasn’t expecting this number on the scale this morning, but I will gladly go with it! I managed to make it to the gym today so definitely feel that this round is off to a good start!

Shetlandmama

OSW 289.6 1/24
End wt Rnd 268 ___
SW Rnd 269 232.1
8/14 232.8
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