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Just Give Me 10 Days - Round 269

13567…13

Replies

  • sllm1
    sllm1 Posts: 2,130 Member
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  • quiltingjaine
    quiltingjaine Posts: 6,148 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0 AW 132.15
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 269 132.5
    8/14 132.0
    8/15 132.0
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    edited August 15
    SheilaBoneham wrote: »
    🌻🌸🌼🌺🌻🌸🌼🌺



    Charlie passed his second temperament test this week to earn his AKC temperament tested title and I wanted to share this cute pic of him and his “new title” ribbon.
    lh5mji6ika7v.jpeg

    @SheilaBoneham Congratulations Charlie! Job Well Done!
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    Round 269

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 226 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R268 EW= 190.6
    R269 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)

    R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)

    R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)

    R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)

    R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)

    R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)

    R269 (08/14/24 thru 08/23/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    08/03 …..190.6….. ENDING WEIGHT LAST ROUND

    08/14 -DNW- (Trend weight DNW ) The last few days have been such a whirlwind of work surrounding my outside renovations that I don’t even know where I stand at this point. I am truly not even sure if I’ve done good or bad and I don’t think I have the heart to find out. It’s been grab and go, but less snacks so I’m a bit confused but today I chose to keep my head buried in the sand. Doctor appointment today so they will weigh me but it’s always higher in the afternoon and with all the clothes so it will not even reveal much, which is best right now with my current mental state. I will be going out to lunch with son after our appointments so tomorrow will now bode well due to likely sodium content of restaurant food. I may skip the weight until Friday. In the meantime, I’m in YOUR corner and am hoping for a great round for Everyone!

    08/15 -190.8- (Trend weight 190.3) While I’m impressed with my new family doctor’s credentials, I was not very impressed with him during the appointment yesterday. When I talked to him about the obsessive snacking and the food noise and cravings at night I asked him if there was anything that could help. Perhaps a medication that my insurance will cover. Something for OCD? Etc. etc. His advise to me is to just stop it. Just stop obsessing, stop bingeing, just “stop it”. Oh, how I wish it was that easy. Even a physical tip would have helped. A website, a book. Anything! I also expressed my concerns with the Lasix I’ve been put back on as one dr keeps taking me off of it to protect kidneys (endo), the other (cardiologist) keeps putting me back on. Family doctor said my kidneys should be okay as long as I drink enough water with it. But not too much since my heart is having a hard time pumping it through. So how much should I drink? He said “not too much”. So what the hell is that amount? Damn, I’m in a rut right now. It feels like I just have a shoddy attitude and that I’m sinking over here. I’m going to do some online research today as my contractor is off to take his kids to his local fair in his county. I guess I’ll get the water answers the hard way. On the upside, my A1C was improved again. My weight was up by 3 pounds from 3 months ago. I thought it would be more. He said my A1C will get even better if I stop the night time snacking. No Shoot Sherlock! UGH!

    08/16 -xxxxx- (Trend weight xxxxx)

    08/17 -xxxxx- (Trend weight xxxxx)

    08/18 -xxxxx- (Trend weightxxxxx)

    08/19 -xxxxx- (Trend weightxxxxx)

    08/20 -xxxxx- (Trend weightxxxxx)

    08/21 -xxxxx- (Trend weightxxxxx)

    08/22 -xxxxx- (Trend weightxxxxx)

    08/23 -xxxxx- (Trend weightxxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    @_JeffreyD_ I am thrilled to hear of your clear biopsy! Such good news!

    @Jensmakingprogress Congratulations on the 20 pound loss. You are SLAYING it!!!
  • deepwoodslady
    deepwoodslady Posts: 11,784 Member
    @RichardHaw Kudos to your wife for golfing with you. I tried hitting balls once or twice years ago (when I was in my 20's) with my first hubby. I'm afraid I wasn't very good with the hand/eye coordination. Would I be better at it now (in my 60's)? Probably not. LOL I guess the main thing is that you are able to spend quality time together staying healthy. How wonderful!
  • cpanus
    cpanus Posts: 19,699 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    08/12 - 150.0 at 5:30 a.m. ...Grandson Duty then my trainer for a 60 min workout!
    08/13 - 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
    Day/Weight/Comment
    08/14 - 151.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    08/15 -
    08/16 -
    08/17 -
    08/18 -
    08/19 -
    08/20 -
    08/21 -
    08/22 -
    08/23 -
    Good luck everyone!
    Chris
  • Skyleen75
    Skyleen75 Posts: 632 Member
    @SheilaBoneham of course that good boy got his credentials.
    @Jensmakingprogress Great Job! I get so inspired being on this journey with all of you.

    @deepwoodslady I’m sorry you are not being heard by your Dr. I’m surprised that he didn’t recommend a therapist or some kind of mental health professional since you are describing feelings of being overwhelmed and out of control. Those feelings just happen to be centered around food.
    Sometimes there is a medication that can help give you some space to process life. I’m sure a qualified professional could help you sort that out while taking your medical history into account.
    Please continue to advocate for your health and well being.

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