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My sister and I are 3 years apart, we loose 2, gain 4 oz. loose 1 gain 2 back and forth all the time for months. I play with the same 4-6 pounds every week. But have keep going, not easy would like to give up, but I know I would feel gross if I ate bad all the time! Keep going...that is the key for me and I don't go over a…
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Wow! Great job, keep it up one step at a time.
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I have low blood sugar and was not eating enough so this has helped me recognize what I am eating and that I do need to eat a little more. If I eat good things and often I have not had any issues with going to low. Low blood sugar is the worse feeling for me, hard to get it back up once it drops! :)
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You look great! You must feel a lot healthier, keep it up! :)
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I usually log all week and not on the weekends but I do eat pretty much the same things. It has helps me because I thought I was eating enough and I wasn't. And it helps you take a hard look at where your calories are coming from. So happy that it helps you, just keep going even if you have an off day....good luck!
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Wow! Congrads to you!!! :) You need to give yourself credit, you have overcome some of the hardest things that can be. One step at a time, and you are right, that crap is very bad for you in all ways. Start by praising yourself for YOU and what you have done. Then walk proud and focus on a new you. I am 60 and finally…
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Good for you, first step to a better healthier you! Keep going, you got this!
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Don't get discouraged, one step at a time. If you trip just get right back on it is ok! That is the mindset I have had for the last few years and so far it works, last 10 -15 coming off slow but I am ok w/ that as long as we are headed in the right direction! NEVER give up, it is ok to trip but do not stay down! Good luck!…
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Wow, lots of hard work!! Good for you, keep going ....
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Way to go, that is what I do. I also look at it and think am I really hungry, is it worth it, no one will take it away. I can come back later...just paying attention to your feeling... I have keep mine off too, just would like to shave off another 10!!
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One day at a time, you have made great progress! It is all about not ever giving up, if you trip as I do and eat bad one meal / day get right back on and you will see it is going to be ok. Great story, can't wait to see before and after pic...:)
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great news!! All great things happening, you deserve it, keep going steady and strong!
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1. I have been doing protein pudding, started making it with the sf instant pudding then wanted a simpler version. Take a protein shake flavor of your choice, warm 1 min in microwave, then add 2 tabs corn starch heating for 1 min whisking after each , top with spray cream! Quick, easy, satisfying! 2. rice cake drizzle w/…
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I keep waffling with 2-3 pounds, just can't get past that. However I have not been vert strict with eating or exercise!! Totally my fault.... Good luck with your goals, you can do this!
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Agree, I have to prep & plan, fall off at times but when you log what you ate it can be shocking! I have keep off 10 15 pounds that I have fought with for years! Love FP
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WOW so glad for you! What an inspiration to others, keep up the great work!
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You can do it, take little steps, I look at the scale and only focus on a small goal first. Ex- current weight 167 - goal to loss 2 pounds to get to a half way mark- then 4 for another. That helps me a lot, tracking food helps me to really know what I have been eating, I focus on protein, right now I need to get off the…
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One protein shake flavor of choice- use 2 tab sugar free instant pudding mix - microwave stirring every 1 to 2 min. I make my own sf pudding - 2 tab cornstarch, mock fruit sweetener if you choose ( I like just the shake sweet enough for me) then add flavoring of choice, cocoa powder, pb 2, get creative!! Just be careful…
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Great job!! It is hard work but you know you can do it... even if you trip just get right back on again and you will do great!! Good luck
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Good for you, keep going and even if you trip up we are al human. Just get right back on and in no time you will see that you CAN and WILL do this! I love FP, it showed me where my calories are going and that I was no getting enough protein...good luck!
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I just saw a recipe using a protein shake a two tablespoons of sf instant pudding mix. Use whatever flavor you like I used vanilla shake w/ chocolate pudding. it is amazing and you can add nuts/ chocolate chips to your liking, I choose not to because it is satisfying to me and I don't want to add more calories. This could…
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Yeah for you! Try to look at it as getting healthier, read what is in your foods and the side effects. I started clean eating w/ high protein and I finally after a a few years I have had the scales move and lost about 18. Holidays are so very hard, I am trying not to get back to my old habits. I play a lot of mind games w/…
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Amazing views, no wonder you are enjoying that!!
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Wow, good for you. I usually log during the week but not on the weekend. I eat pretty much that same so I can eye what I need to stay on track. I love FP, it helps me to make sure I know where my food stands. Sometimes I don't eat enough, so that can be a big surprise! Keep going, it is all about health!
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Bowmar protein in my coffee, may seem expensive but compared to DD or others not so much. Plain greek yogurt w/ scoop powder, can add tsp honey if need sweeter. Protein water ( Amazon) powder that you use. I know sometimes I struggle w/ not eating enough so this helps me , good luck!
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Congrads to you!! Never give up, you are on a roll ad you will get where you want to go.
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Wow, hard work has paid off for you!! Congrads
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Fabulous job!! You must feel amazing!!!
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Been told just today alone how good I look and getting skinny! Have not heard those words in a while. Really just wanting to keep going and make sure that I don't lose track, however would love to chisel off another 10 before a girls trip in Oct!! Will not give up, feel so much better with 18 down.
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Yeah!! Just keep going, I find myself when I get closer to my goal I get squirrely about my eating then I go back and forth 2-4 pounds!! So happy for you, you should be proud!
