awhit4842 Member

JFT Tuesday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym👍 4. Stay lectin free👍 5. Journal👍 6. Meditate 👎 fell asleep before I could! JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Stay lectin free 5. Journal 6. Meditate

JFT Monday 1. Log all food👍 2. Drink 150oz water👍 3. Exercise at home 👍 4. Stay lectin free👍 5. Meditate 👍 6. Journal👎 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Stay lectin free 5. Journal 6. Meditate

JFT Monday 1. Log all food 2. Drink 150oz water 3. Exercise at home 4. Stay lectin free 5. Meditate 6. Journal

JFT Monday 1. Just returned from a long weekend away so need to start a food detox👎 ugh, way harder than I had hoped. I’m having crazy sugar cravings 2. Log all food👎 3. Drink 150oz water👍 4. Workout at home👍 5. Take all leftover junk food to work👍 7. Meditate 👍 8. Early to bed👎 stayed up reading. I have a love/hate…

JFT Monday 1. Just returned from a long weekend away so need to start a food detox 2. Log all food 3. Drink 150oz water 4. Workout at home 5. Take all leftover junk food to work 6. Meditate 7. Early to bed

JFT Tuesday 1. Log all food 👍 2. Don’t eat any donuts I’m taking to work👍👍👍 3. Gym👍 4. Drink 150oz water👍 5. Meditate 👍 6. Stay lectin free👍 JFT Wednesday 1. Log all food 2. Don’t eat any leftover donuts 3. Gym 4. Drink 150oz water 5. Meditate 6. Stay lectin free

JFT Monday 1. Log all food 👍 2. Gym or home workout 👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Don’t eat any donuts I’m taking to work 3. Gym 4. Drink 150oz water 5. Meditate 6. Stay lectin free

JFT Monday 1. Log all food 2. Gym or home workout 3. Drink 150oz water 4. Meditate

]JFT Thursday 1. Log all food 👍 2. Stay lectin free👍 3. Drink 150oz water👍 4. Gym👍 5. Meditate 👍 JFT Friday 1. Log all food 2. Stay lectin free 3. Drink 150oz water 4. Gym 5. Meditate 6. Go to bed early

JFT Thursday 1. Log all food 2. Stay lectin free 3. Drink 150oz water 4. Gym 5. Meditate

Yesterday was a disaster so I’m starting over today. 1. Log all food 2. Drink 150oz water 3. Gym 4. Stay Lectin free 5. Meditate

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Stay lectin free 5. Meditate

JFT Thursday 1. Log all food👍 2. Stay lectin free👎 3. Drink 150oz water👍 4. Go to grocery store after work 👎 my car broke down and I had to deal with that instead 5. Gym👍 JFT Friday 1. Log all food 2. Eat healthy dinner 3. Keep a positive attitude. Going into a work day that I know will be bad. Need to not let it get me…

JFT Wednesday 1. Log all food 👍 2. Workout at home 👍 3. Eat lectin free 👎 ate some crackers. This is so hard! 4. Meditate 👍 5. Drink 150oz water👍 JFT Thursday 1. Log all food 2. Stay lectin free 3. Drink 150oz water 4. Go to grocery store after work 5. Gym

JFT Tuesday 1. Log all food👍 2. Stay lectin free👍 3. Gym👍 4. Healthy evening snack👍 5. Meditate 👍 6. Drink 150oz water👍 JFT Wednesday 1. Log all food 2. Workout at home 3. Eat lectin free 4. Meditate 5. Drink 150oz water

JFT Monday 1. Log all food👎 stopped after lunch 2. Eat responsibly at dinner meeting tonight 👍 I think I did ok for what was offered. Are more salad than pasta 3. Drink 150oz water👍 4. Workout at home 👍 JFT Tuesday 1. Log all food 2. Stay lectin free 3. Gym 4. Healthy evening snack 5. Meditate 6. Drink 150oz water

JFT Monday 1. Log all food 2. Eat responsibly at dinner meeting tonight. 3. Drink 150oz water 4. Workout at home

JFT Thursday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water👍 4. Yogurt snack👍 actually didn’t have an evening snack at all which is even better! JFT Friday 1. Log all food 2. Gym 3. Drink 150oz water 4. Don’t eat everything at work party 5. Healthy dinner and evening snack

JFT Wednesday 1. Log all food 👍 2. Workout at home 👍 3. Drink 150oz water👍 4. Lectin free snacks👎 everything except one. I’m slowly getting there JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. Yogurt snack

JFT Tuesday 1. Log all food 👎 2. Gym👍 3. Drink 150oz water👍 4. Healthy afternoon and evening snacks👎 defeated by cake once again! JFT Wednesday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Lectin free snacks

JFT Tuesday Today I’m starting to try to shift my diet towards lectin free in an attempt to relieve some of my arthritis pain. It seems really difficult but we’ll see how it goes. It can’t hurt to try. 1. Log all food 2. Gym 3. Drink 150oz water 4. Healthy afternoon and evening snacks

JFT Tuesday Great start to the week, hope I can keep it going! 1. Log all food👍 2. Avoid donuts at morning meeting👍 didn’t eat any! 4. Drink 150oz water👍 5. Gym👍 6. One healthy snack after dinner👍 JFT Wednesday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. One healthy snack after dinner

JFT Monday 1. Log all food👍 2. Workout at home 👍 3. Drink 150oz water👍 4. Healthy dinner 👍 5. One healthy snack after dinner👍 JFT Tuesday Great start to the week, hope I can keep it going! 1. Log all food 2. Avoid donuts at morning meeting 3. Drink 150oz water 4. Gym 5. One healthy snack after dinner

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Healthy dinner 5. One healthy snack after dinner

JFT Friday 1. Log all food 2. Drink 150oz water 3. Healthy choices at lunch out

JFT Wednesday 1. Log all food👎 most until the end of the night 3. Gym👍 4. One healthy snack after dinner 👎 5. Drink 150oz water 👍 6. Meditate 👍 JFT Thursday 1. Log all food 2. Gym 3. One healthy snack after dinner 4. Drink 150oz water 5. Meditate

JFT Tuesday 1. Log all food 👍 2. Gym👍 3. One healthy snack after dinner 👍 4. Drink 150oz water👍 5. Meditate 👍 JFT Wednesday 1. Log all food 2. Gym 3. One healthy snack after dinner 4. Drink 150oz water 5. Meditate

JFT Monday 1. Log all food 👍 2. Workout at home 🙂 3. One healthy snack after dinner 👎 4. Meditate 👍 5. Drink 150oz water👍 JFT Tuesday 1. Log all food 2. Gym 3. One healthy snack after dinner 4. Drink 150oz water 5. Meditate

JFT Monday 1. Log all food 2. Workout at home 3. One healthy snack after dinner 4. Meditate 5. Drink 150oz water

JFT Thursday 1. Log all food 👎 2. Drink 150oz water👍 3. Gym👍 4. One healthy snack after dinner 👎 JFT Friday 1. Log all food 2. Drink 150oz water 3. Gym 4. Pack for work trip. Leaving at 5am tomorrow and as usual have procrastinated!