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I am wondering how long the people with auto immune diseases and pain actually stuck 100% to an Anti Inflammatory Diet? (Zero gluten, zero dairy, zero sugar, no sugar substitutes, no caffeine, no potatoes or potato starch, little to no fruits with carbs, Apple Cider Vinegar before every meal, no processed food, etc.) I…
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Hi all! I’m glad I found this! Current weight is 207lbs. Goal is 140lbs. I’ve been very inactive due to health issues and definitely need some moral support. I have a wedding I’ll be in in September and my goal is to loose 67lbs by then. I’m doing my planning this week and starting back to tracking on Sunday. Feel free to…
