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Ok a guys, I take everyone’s point on board and you’re right it was not fair for me to say that Keto is THE best diet. This was a personal statement for me but I understand how this may not apply to EVERY single person. Keto in my opinion is amazing with great health benefits and the results you can achieve. Anyone…
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4 ? I believe you can do 6-8 ! Never give up
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@Blondie3012 Hi, first of all you cut out all carbs out of your diet and only consume healthy fats and protein. (You can calculate the macro breakdown from your body’s stats and activity level etc). You do this for two weeks and on the last day (ideally) in the evening you have a refeed meal which consist of carbs to…
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Keto diet is THE best diet to lose 2 stones before X-MAS !!! Let’s do this together and push each other !!!
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The meats i like to use are salmon, whole eggs, beef, chicken, turkey. It’s best to keep food choices simple and which are easy cook. Consistency is the key...
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Hi, I’ve done Keto in the past and it worked great, not only did I get extremely lean but my mind and focus was extremely clear which gave me the motivation to improve in every aspect of my life in and out of the gym. Keto helped me control my insulin levels so I wasn’t crashing or feeling tired all the time. It’s a great…
