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Ok, so this will sound a little weird, but I'm curious for some thoughts. I am/was sort of trying to go plant based (couldn't quite stop eating meat) I like the benefits of the lifestyle, but am lamenting the no meat, dairy, fish. However, someone from the community suggested that plant based isn't bad but you should still…
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Thanks for all the responses and tips I have received from my first post!! I appreciate all of them! It also addressed an area I hadn't thought about before. Many times when I start a new diet or try to do a lifestyle change, I try to do too much too fast. I need to do one thing and make it a habit, then add another till I…
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I have tried so many different diets/plans/lifestyle changes. I am looking for something I can stick with. I have yoyo'd too long. I take responsibility for my failures, because I have a hard time holding myself accountable to stick with the changes. I want this year to be different, I want to train myself to stick with a…
