Replies
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I’m open. Go ahead and friend me.
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I'm on day 109 and loving every minute of it!! Keto has literally changed my life. I've dropped 53 pounds and over 26" since Nov 10, 2017. Keep it simple, don't try to over think things and just let it flow. For you that are just starting, if I can do this, anyone can. You got this!!
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I have a similar story. I actually had gastric bypass surgery in 2002. I dropped 100 pounds. I felt great, looked great and felt I was on my way to a happier, healthier me. Like you, I am an emotional eater. By having the surgery, I was attempting to put a bandaid on a gaping wound. I never addressed WHY I was at that…
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I would say IT band issues. It's very common but can be stubborn to heal.
