Beginning keto low carb tomorrow ...
sallyann8
Posts: 41 Member
Hi just thought I'd introduce myself, beginning keto low carb tomorrow, yes I've loads to lose, but really have chosen this after hearing about all the health benefits. Hoping not to get the keto flu!! 
5
Replies
-
Hi Sally. I am also starting a Keto diet tomorrow. I am excited to try Keto. Add me if you would like a Keto friend:-)3
-
Hi ladies, I am on day 4 of Keto. So far, I am honestly enjoying this new lifestyle. I know, I have a long journey to travel on this road...but, I am desperate and need to stick with it, and see the results one month from now. Note: I am not going to weigh myself often, just once a month...I do not won't to become addicted to the scale...but listening to my body...allow my body to tell me how I am doing.3
-
Add me as friend...me too doing keto..need friends1
-
I had to figure out how to add friends. I sent a request.0
-
Im just approaching week 3 of the keto lifestyle, you can always ask me for recipe ideas, workouts, anything keto related...have done a lot of extensive research.4
-
Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits?
Thanks!1 -
Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits?
Thanks!
The most reliable info I have found is the "Ketogenic Dieters" Facebook Page. They are pretty strict in their approach (lower fat than a lot of the keto groups), and strict about what is posted on their page, but I like that. Anyways, they have a "pinned post" on their page that has pretty much all you would need to know to be successful, and a lot of other great resources and support! Other sites are great, but you get so many differing opinions it can make my head spin!5 -
Hi just thought I'd introduce myself, beginning keto low carb tomorrow, yes I've loads to lose, but really have chosen this after hearing about all the health benefits. Hoping not to get the keto flu!!
Making sure you stay on top of getting the proper electrolytes EVERY day, will definitely keep you from getting the keto flu.1 -
Hi I've been on keto for 8 days, down 7.5 pounds and feeling pretty good! I've been checking in on the forums because connecting with other people is helping to keep me on track.3
-
Hi everyone, started keto lifestyle change Feb 1st. In need of keto buddies!1
-
I just started today...Would love some keto buddies!1
-
Go to YouTube, look up Dr.Eric Westman and Dr . KenDBerryMD. This will be your ultimate start/guide with Keto lifestyle. Also check out the YouTube channel, "Butter will make your pants fall off."Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits?
Thanks!
4 -
Y'all... I am right there with you all you all can friend me because I can't figure out how to do that just yet. I am on day 5 of Keto, and it's going great. I think this is going to be the God send to my life I have been asking for for so many decades now. I'm ready to lose this weight once and for all and keep it off the rest of my life.1
-
Y'all, I am keeping this as basic, and as simple as I possibly can. I don't have money to buy grass-fed beef or organic anything. I am eating what I can afford to eat. I am following the rules of those two men I mentioned previously Dr. Eric Westman and Dr. KenDBerry on YouTube. As well as, I've researched a few other random keto dieters, but if you all keep it simple, don't overcomplicate..you and I should be fine. This is my personal goal, and I think if we all together stick to that philosophy will do great.3
-
Hi all, I started Keto today, so far so good. I have a long weekend off so I can deal with any side effects. Please add me, we can support each other.1
-
I'm on day 109 and loving every minute of it!! Keto has literally changed my life. I've dropped 53 pounds and over 26" since Nov 10, 2017. Keep it simple, don't try to over think things and just let it flow. For you that are just starting, if I can do this, anyone can. You got this!!7
-
kstaines227 wrote: »I'm on day 109 and loving every minute of it!! Keto has literally changed my life. I've dropped 53 pounds and over 26" since Nov 10, 2017. Keep it simple, don't try to over think things and just let it flow. For you that are just starting, if I can do this, anyone can. You got this!!
What an amazing progress! Kudos to you and bless your journey!2 -
Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits?
Thanks!
https://www.ruled.me/keto-calculator/ is a great resource IMHO0 -
So many really inspiring stories,I'm on day 5 now and actually enjoying it (surprised myself) I'm using diet doctor and Don Colbert' book 'Keto zone diet' for info. Feel free to friend me as I haven't got a clue how to do it!
2 -
I am on day 5 of Keto... down 6lbs... so far so good!!3
-
kstaines227 wrote: »I'm on day 109 and loving every minute of it!! Keto has literally changed my life. I've dropped 53 pounds and over 26" since Nov 10, 2017. Keep it simple, don't try to over think things and just let it flow. For you that are just starting, if I can do this, anyone can. You got this!!
Thanks for the inspiring words! I am trying to live your words exactly. I am trying my best to stay between 20-25 net carbs per day. I am 6'2'' (I am a tall woman ) The Atkins Net Carb counter allowed me up to 22 net carbs. I hope my net carb intake is not too high (I am trying to not be concerned). I started water aerobics this week to get myself accumulated with physical fitness again. I think adding exercise will help me in my net carb count. 1 -
MIssnewme9211 wrote: »
Go to YouTube, look up Dr.Eric Westman and Dr . KenDBerryMD. This will be your ultimate start/guide with Keto lifestyle. Also check out the YouTube channel, "Butter will make your pants fall off." Links are below.Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits?
Thanks!
https://www.youtube.com/user/butterbobbriggs
https://www.youtube.com/user/KenDBerry
https://www.youtube.com/watch?v=oNZsfluh0Uo&t=3s 2 -
1
-
2
-
really liked both of these, some great tips and easy to understand information 1
-
MIssnewme9211 wrote: »
Just watched it. Really good.
Is anyone here doing one meal per day?
1 -
hi everyone. i am new to keto. i have been on Keto 1 month and lost 12 pounds. So far so good.
4 -
@cldubois0522 hi! Good luck!
I started on January 8, and lost 28lb. Now I am just maintaining my weight1 -
Hello from Canada! I just started keto this past weekend, loving it so far. There is so much to learn, I am a huge fan of Keto Connect. Where do all of you turn to for good info?
Send me a friend request if you want to encourage each other with this lifestyle.
1 -
Hi guys started my Keto journey 3 days ago.... I’m excited to see results!!! New at it all ... goal is lose 40-50 lbs... add me if you guys want need some support to stay on track0
https://www.youtube.com/watch?v=AnyFVWwzgJI
This discussion has been closed.