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I'm in the process of my weight loss journey. I have a long way to go, but I've lost 25 lbs since January. Only 100 more to go to be in my "ideal" weight range.
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I am the SAME way!!! Today, I more or less forced myself through my workout. I just was not feeling it at all. And I feel you on the shyness. My anxiety goes through the roof when I'm there. I try to go as early as possible so there's not a lot of people. I like to keep myself distracted while I workout by either focusing…
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I have heard that fish oil is really good. Does magnesium really help with sleep? That's definitely an area I need help with.
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Do you like your multi vitamin? I take One A Day and it's okay as long as I eat something before hand, otherwise I get an upset stomach.
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She's one that prefers natural remedies to the pharmaceutical ones. I have noticed it does help with my concentrations and energy throughout the day. Especially since I gave up the Mt Dew (And all sugary drinks) a few months ago.
