RayFitnessApp Member

I'm trying to reach 2650 calories per day , so far I'm only reaching 1500 .

Thanks guys appreciate the advice :)

Foods I currently have : egg whites , peanut butter , qinuoa , chicken , fish/tuna , avocado , walnuts, sweet potatoes

I already have a short list of foods , I'm only asking if you would like to share any suggestion , if you can't then it's fine.

I think there must be an misunderstanding, im just asking about any foods you guys eat if you have UC? So I can give it a try aswell. I know that it is a trail and error because our body is different, which is why I'm asking for any suggestions.

Thanks @Iporter229

Thank you @Hamsibian :smiley:

@usmcmp If you look at my post above I mention I have ulcerative colitis :)

On a journey to bulk, been diagnosed with ulcerative colitis so it's been tough for 4 years

Sup bro need help putting on some weight

Good luck !

@jgnatca I wouldn't drink fruit juices or Gatorade sport since they contain high in sugar