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Of course I'm glad and happy that I completed c25k, but one of the reasons I started c25k was because my VO2max was in the poor/fair range and it's one area I wanted to improve on. I'm not obsessed about it, I'm just wondering with the vast knowledge of the members of this forum, someone might be able to shed light on my…
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I'm from Northumberland... day 2... when it's freezing outside and all the temptation of Christmas...
