Vo2max not improving
Three months ago I could not run to the next street so I started doing couch 2 5k. Last run I did at the weekend past was 5k in 38 mins. By no means spectacular but it’s great improvement for me. My Apple Watch series 1 tracks VO2max and throughout the entire couch 2 5k programme it’s stagnating around 30 which puts me in…
