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nvm about photo i couldnt figure out how to add it
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I'm female and at my kneecap is 13.7 inches, I'm currently 130 lbs with 25.73% of body fat
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If im already at a healtht weight but I still dont like my apearance would i be able to improve my physique by adding some muscle? - weight training then?
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My goal weight is 120 lbs
