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@kimny72 I think I have ~40lbs to lose to get back to a comfortable spot. I’ve been weighing what I eat with my biggest loser food scale, only trying to lose 1lb per week, and it’s been like 3 weeks. The first week was the only time I saw a difference on the scale
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@try2again I’m unsure if I genuinely lost that weight or if the time I weighed myself before that I was bloated/had eaten a lot previously and when I stepped on the scale again the 5lb difference just reflected my accurate weight
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Thank you everyone for the responses! To answer some of the questions: 1. I do 99% of my own cooking, so I know what I’m putting in each meal. When I go out, I understand that tracking becomes harder bc you are out of the control of your food. 2. I do not eat back my exercise calories. I USED to, but I don’t think it made…
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@kimny72 I’m definitely contemplating dropping to 1500 calories for a little while. If I give that a few weeks and still nothing, I’m a little reluctant to drop it any further. I feel like at that point I’d really need to employ a health coach or someone to physically MAKE me a meal plan to follow
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@DebLaBounty but did you aim for 1lb or 2lb loss per week? I’m only aiming for 1lb!
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I thought weight lifting helped you to continue to burn more calories in the 24 hours after instead of cardio calories which you stop burning after you complete the cardio??
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I had a grilled chicken sandwich today with bacon and cheese on it AND ate the fries!! Still fit within my day!!
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No loss. It fluctuates from 190-194. My previous highest weight in high school was 185. I was down in the 150s throughout college. But idk how that happened. I was eating comparable amounts to what I eat today. I was walking everywhere and going to the gym. Now I swapped out the walking to classes with lifting heavy
