RLBansonNoond1990 Member

Thank you! I am trying to add in my activity! Currently it's a bit of a struggle because I use the Samsung Gear 3 and S Health and they don't communicate over steps! However S Health gives me how many calories I burnt through activity (and how many passively) so I've been putting the active calories onto MFP. It's a bit…

06/12/17 (as today isn't over yet): Me: 3 Binge: 3 DBF: 3

Thank you both for the replies! I'll probably have a meal before I go to sleep, and then pack what I usually do for work, and just treat it like my day is the opposite way round! So have 2 meals during my shift and then something when I get home again. I don't often work nights anymore (I used to be on permanent nights 3…

Thank you so much for that diagram! That helps a lot - so basically I should be eating 1,800; but if I exercise and burn calories, I can eat a bit more so that overall it's still 1,800 consumed? I really appreciate you taking the time to help me with this! Yeah - I know I don't need a gym membership! I do have a treadmill…

Thanks for the reply :smile: I'm going to try and plan my meals in advance for those days, and TRY to have the motivation to actually do some exercise (sadly I don't have gym membership or the money to afford one haha). I'm lucky my mum is big into healthy eating - after losing 8 stone; going from a size 20 to a size 10!…

Ah ok, thanks for explaining! I don't think I'm eating them back? (Very new to this). I'm pre-planning my days food to be under 1,800 (around 1,700 usually); but I'm not eating more if I exercise - I'm just sticking to the 1,800. Thank you again for your advice/help :smile:

I'm eating about 1,700 kcal a day - but I used to eat anywhere up to 4,000 kcal a day. So I'm eating a healthy amount (going on what MFP suggested), but it's less than I used to eat which means I'm always hungry and craving the rubbish I used to eat. I guess eventually my body will adjust to the amount I'm eating now and…

If you want someone on the app you can talk to - feel free to add me :smile: I'm an emotional/bored eater, and with my husband working nights, and me days - I don't see him much, and when we do get time off together we're usually too tired to cook/eat sensibly and end up going for a take away. But I'm trying to make a…

I'm UK based if you want to add me :smile:

I know exactly how you feel! Trying to change my lifestyle makes me feel so unhappy because of cravings and worrying/feeling like I'm not having enough to eat or that I'm missing out on nice food. It's one of the main reasons I started posting on the MFP community because it's helped me feel more focused and motivated!

Hello Everyone! I'm Robyn, I'm 27 years old, Female, and I'm married to my partner of 9 years -with 4 fur-babies (3 Dogs and 1 Cat). I work for the NHS and absolutley love my job! I'm 5'2" and 92.2kg and I'm just starting out on my journey! My first goal is to get down to 70kg (at my lowest weight I was 60kg). Then see…

Hello. I was diagnosed with Ehlers Danlos Syndrome Type 3 which causes chronic pain and joint instability (if you've not heard of it, it's a Connective Tissue Disorder that affects the production of Collagen in the body). After seeking the wrong kinds of treatment (splints/braces/wheelchairs/crutches etc)- I realised I'd…

Feel free to add me! Also a massive geek :smiley:

05/12/17 (as today isn't over yet): Me: 2 Binge: 3 DBF: 2

I'm 28, been married for nearly 5 months haha (been together 9 years though) and have 3 dogs! Feel free to add me if you want; I plan on being super active :smile:

Hey, I'm just starting out on my journey - feel free to add me if you want :smile:

New to this, so here goes... 04/12/17 (as today isn't over yet): Me: 1 Binge: 3 DBF: 1

Not sure in lbs but I've got 30kg to lose - will be active on MFP if anyone wants to add me :smile:

It's nice to see there are people in similar situations to me; I have Borderline Personality Disorder (with Depression, Anxiety and a Panic Disorder mixed in); Food has always been a comfort for me - when emotions were running high or low I could be "triggered" to Binge Eat. It'd get to the point where I couldn't do a…

I know where you're coming from; I've gone up 4 dress sizes in the last 3 years. I've got to the point that my work shirts barely fit; and after suffering a miscarriage in July - People are still asking me when I'm due because I've gained so much weight and look 30+ weeks pregnant. It's so embarrassing; and even worse when…

You can add me if you like - I plan on staying active and posting daily :smiley:

Me too - New to all this, and want to have as much motivation as possible :smile:

Looking for new friends to help keep me motivated through my fitness journey! :smile:

I'm happy to accept new friends - just starting out on my Fitness Journey and would like Friends to keep me motivated :smile: