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Desperate to STOP Binge Eating
Hello Everyone! So glad I saw this group and joined it! I've had issues with Binge eating for a very long time. Any time my emotions are out of control I give in and binge on whatever is around - at times it's got to the point where I can't keep food in the house apart from what I'm having that day because otherwise I'll…
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Coping on Days Off...
So during my work days I'm able to stick to my healthy eating and I'm able to stick to my step goal - I know this is because of the routine I have. But as soon as I hit a day off; it all goes to pot. I don't have the motivation to exercise, and I really struggle with binge eating; and it's always worse when I'm on my day…
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Working Nights/Lates - Meal Advice
Hello, So my current work schedule is as follows: Friday and Saturday: Day Off, Sunday 9am till 5pm, Monday and Tuesday: 10pm till 8am, Wednesday: Day Off, Thursday and Friday: 2pm till 10pm. So the Friday, Saturday, Sunday - those I can all manage fine with having breakfast, lunch and dinner at set times. The same is true…
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27/F 92.2kg 5'2" - Looking to get Fit & Healthy
I'm determined to start my fitness journey - I'm nearly 28 and I need to start putting my health and well being first. I've gained over 30kg from my lowest weight in the last few years. Being overweight is putting unneeded stress on my body; and I want to change that. So if anyone is new and looking for someone to share…
