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I’m not sure I follow... With my height, weight, measurements, and activity level, 800 calories is what I would need to consume to lose 2lbs/wk.
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Why are they against the rules? I don’t understand... I’m obviously overweight and interested in maintaining a healthy lifestyle, but my schedule with school, work, and church doesn’t offer much flexibility for daytime workouts, so I’m not very active at all. Wouldn’t a low activity level require a higher calorie deficit…
