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Sounds to me like most people eat either reasonably during non-fast days, or undereat on non-fast days. I have the opposite issue. I eat quite a bit more during non fast days.
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@rikkejohnsenrij awesome. I’ve heard about 5:2 also - sounds pretty good. @kommodevaran I relate. I’m hoping this will be a forever diet of sorts. And @CaffeineAngel that was quite useful! Great personal insight. I appreciated it very much. Thanks everyone!
