How long till you got used to Alternate Day Fasting?
Hi. For those of you who do alternate day fasting, how did it feel at first? Did you need to really push yourself to get through your fast days? How long did it take? And do you do complete fast days (no food at all) or modified (500 calories)? Is it easy now? Did it work? I am starting this. I’ve read quite a few books,…
