Hi. For those of you who do alternate day fasting, how did it feel at first? Did you need to really push yourself to get through your fast days? How long did it take? And do you do complete fast days (no food at all) or modified (500 calories)? Is it easy now? Did it work? I am starting this. I’ve read quite a few books,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…