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great progress! So impressive!
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I usually eat around 1300 calories a day (hopefully :smiley: ) feel free to add me!
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I have not binged on anything in two weeks! :smile:
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I am vegan as well and I try to aim for the "normal" nutrient recommondations (on the website of the german society for nutrition) Protein: 0.8g/kg bodyweight to 2.0g/kg bodyweight or 0.36g/lb bodyweight to 0.9g/lb bodyweight Fat: 30% of your calories (so if you're eating 1200, 360 calories should come from fat, which…
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Hey! :) I just started again about a week ago. Feel free to add me :blush:
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I also aim for 1300 - feel free to add me (though most my entries are in german)
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Aside from filling up on vegetables,fiber-rich foods and protein, I find having a cup of coffee really helpful. I eat 1350 calories atm and it works good, but have you considered allowing yourself a bit more? Maybe you'll feel better at 1500-1600 calories a day. :)
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Looking for people to share motivation and support! add me :-)
