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5’8 F 40yo mama-runner UGW: 138 Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Round 61: SW 148.3 EW 149 (+.7) Round 62: SW 149 Goal Weight for Round: 147 Day/Weight/Comment 12/14 - 149 - lots of travel lately for work - hopefully this week I can get things down a pound. 12/15 - DNW 12/16 - 149.4…
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5’8 F 40yo mama-runner UGW: 138 Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Round 61: SW 148.3 EW 149 (+.7) Round 62: SW 149 Goal Weight for Round: 147 Day/Weight/Comment 12/14 - 149 - lots of travel lately for work - hopefully this week I can get things down a pound. 12/15 12/16 12/17 12/18 12/19…
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What kind was it? Curious about alcohol removed drinks that taste good!
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Hello from Chicago. I’m on a work trip. It’s going reasonably well. I’ve had wine every day but not too much. Anyone else planning to do Dry January? I did it last year and loved it.
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5’8 F 40yo mama-runner UGW: 138 Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Round 61: SW 148.3 Goal Weight for Round: 146.8 Day/Weight/Comment 12/04 148.3 12/05 - DNW 12/06 - 149.3 :( 12/07 - 149.5 started lifting much heavier weights think it might be water retention 12/08 12/09 12/10 12/11 12/12…
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5’8 F 40yo mama-runner UGW: 138 Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Round 61: SW 148.3 Goal Weight for Round: 146.8 Day/Weight/Comment 12/04 148.3 12/05 - DNW 12/06 - 149.3 :( 12/07 12/08 12/09 12/10 12/11 12/12 12/13
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Round 61: SW 148.3 Goal Weight for Round: 146.8 Day/Weight/Comment 12/04 148.3 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.5) Round 60: SW 147.8 EW 148.3 (+.5) Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today 11/27: 148.8 11/28: 148.9 (time of the month…
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today 11/27: 148.8 11/28: 148.9 (time of the month feeling bloated and…
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Mine is to keep tracking my food, fitness and wine and to not just let it go because of the season. No excuses! But still eat cookies lol
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today 11/27: 148.8 11/28: 148.9 (time of the month feeling bloated and…
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today 11/27: 148.8 11/28: 148.9 (time of the month feeling bloated and…
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I took 10 days off before thanksgiving and felt great but then since then nightly wine - lots of social gatherings etc. I’m getting back on track for dec!
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today 11/27: 11/28: 11/29: 11/30: 12/01: 12/02: 12/03:
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 147.9 (surprised down because I had movie popcorn last night!) 11/26: 11/27: 11/28: 11/29: 11/30: 12/01: 12/02: 12/03:
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You can just comment! Welcome!
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I’m doing the “just give me 10 days” challenges - it’s a great way to break down goals into manageable amounts.
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That’s awesome! I’ve been having wine in moderation since Thanksgiving. Monday I will kick off another challenge for myself, wine, calories and exercise all included. I find the challenges really appeal to my competitive side :)
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5’8 F 40yo mama-runner Round 59: SW 150.3 EW 147.8 (-2.2) Round 60: SW 147.8 Weight/Comment 11/24: 149 11/25: 11/26: 11/27: 11/28: 11/29: 11/30: 12/01: 12/02: 12/03:
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5’8 F 40yo mama-runner Weight/Comment 11/14 - 150.3 11/15 - 149.3 11/16 - 148.9 11/17 - 149.2 11/18 - 149.6 11/19 - 149.3 11/20 - 149 11/21 - 148.8 11/22- 147.8 woo hoo 11/23
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Tonight’s the last night of the 10 day no wine challenge I had for myself. Overall it was good! My hubby still drank several nights but he is a moderate craft beer drinker and I’m not tempted by beer. My weight loss goals were not as low as I hoped but I actually think it’s more due to water retention from very intense…
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5’8 F 40yo mama-runner Weight/Comment 11/14 - 150.3 11/15 - 149.3 11/16 - 148.9 11/17 - 149.2 11/18 - 149.6 11/19 - 149.3 11/20 - 149 11/21 - 148.8 11/22 11/23
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Thanks @orphia - I definitely feel the water retention in my body. I try to constantly change things up - weights, running and plyos. I love using an app called Aaptiv that does amazing audio workouts. Still even if I don’t see scale movement. I know the lack of alcohol is definitely making my liver happy 😃
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Weight/Comment 11/14 - 150.3 11/15 - 149.3 11/16 - 148.9 11/17 - 149.2 11/18 - 149.6 11/19 - 149.3 11/20 - 149 11/21 11/22 11/23
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Wine free weekend ✔️- it was actually easy except for yesterday evening. I just wanted a great glass of Cab and curl up and watch the game. But I distracted myself by planning for a big upcoming trip to Spain. I wish the wine free week translated to weight loss.
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Weight/Comment 11/14 - 150.3 11/15 - 149.3 11/16 - 148.9 11/17 - 149.2 11/18 - 149.6 11/19 - 149.3 - man, I have consistently worked out and stayed at significant calorie deficit - a little discouraged 11/20 11/21 11/22 11/23
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Haha thanks @MissMay yes day six - today is first day I would really like to have a glass of wine and watch football. But oh well! I’ll save myself the calories and make some sort of flavored sparkling water :)
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Day six of my 10 day thanksgiving challenge. So far it’s been easy to not drink and stay within calories and get intense workouts in but unfortunately the scale hasn’t been budging. Boo!
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Weight/Comment 11/14 - 150.3 11/15 - 149.3 11/16 - 148.9 11/17 - 149.2 11/18 - 149.6 - ugh I’ve been consistent w calories, no alcohol and very intense work outs so I’m disappointed ☹️ 11/19 11/20 11/21 11/22 11/23
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I’m on day five (doing a 10 day AF challenge until Thanksgiving) I am also grumpy and my kids driving me nuts lol.
