robertvanollefen Member

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• I am 178cm

  in Hit a plateau for 2 months what to do now? Comment by robertvanollefen December 2017
• Male 49 86kg 1450calories per day. there is not much to drop without getting problems with the muscles..

  in Hit a plateau for 2 months what to do now? Comment by robertvanollefen December 2017
• thx for your quick reply and chart. I will using MFP and see if i am on target with my calories. give it some more time i guess

  in Hit a plateau for 2 months what to do now? Comment by robertvanollefen December 2017