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added all you lovelies above. anyone, please feel free to add me, as well. if anyone who lifts routinely (or plans to), but maybe has very limited time, like me, is looking for a more focused accountability/tips and tricks/experience-sharing group, please message me. 'stronger together' is a real thing (for me, at least).
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my order: 1. prevent osteoporosis (& other health reasons) 2. energy 3. my kids think i’m cool 4. bigger dating pool 4. better sex 5. that bring-it-on-ronda-(rousey) high 6. vanity (dammit)
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i’m transitioning to vegan. have been lifting for six months. need to add serious muscle mass to prevent osteoporosis. starting a new training program of heavy weights (fail at 3-6 reps), fewer reps, more sets, longer rests. work overnights five nights a week and am a single mom of three little kids. so time and sleep are…
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for the life of me, i cannot figure out how to add friends by clicking on them. is that possible? i do not want to have to type people’s usernames or give out my real name.
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way to go - starting! the biggest thing for me was to not derailed by lapses. just start again. i used to think, well, i already went over, what’s another couple cokes? now, i think - damn. but, yum! now is the time to get back on track. not tomorrow.
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rochester mn
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i have a similar situation. in that you can see that midline a bit, and some sculpting on the sides, but not much horizontal definition. but, i did the dexa and can’t afford to lose more body fat. i also have been lifting religiously for only several months. from what i’ve read and heard from trainers, it will likely take…
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i would say - don’t seek that kind of info on a forum of regular people. we mostly don’t know what the hell were talking about. i just watched game changers and if i think about the sources and potential motivations behind the research, i tend to think it’s at least a legit theory. it’s pro-vegan. protein is protein.…
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not sure that everyone has to do things just the way you do.... results are results. i get your point about being “overly accurate”. it’s just semantics. but, i think most of us understood the spirit of the original post. anyway, accuracy is often represented on a continuum, so who is to say one can’t be overly accurate? i…
