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need vegan hacks
transitioning to vegan. have three picky little kids. need vegan hacks! (sorry this is in the wrong place. tried to post in a vegan group, but clearly don’t know what i’m doing! feel free to delete if you know how. i don’t!)
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vegan-curious vampire mama interested in body-building
three kiddos, 6, 8, and 10 work overnights five nights a week lift and do body weight strength-building regularly but short durations (not much time). play hard with the kids, jog and run steps at work. ride a stationary bike at home. run everywhere i go (because, no time for walking!). need to build actual and substantial…
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mayo clinic rochester
hi there! i am looking to get together a group of fitness-minded folks at mayo clinic in rochester. or just one other person who is at or above my fitness and nutrition levels. i’m 40, 5’3” 118 lb. i’m fairly fit and have worked out most of my life - strength (body-weight, free weights, classes), cardio (running, machines,…
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intuitive eating...?
i track my nutrition, but do not follow strict diets. intuitively, i want to eat unprocessed foods, but i don’t want my diet to be completely plant-derived. today, i ate watermelon, blueberries, a banana, sautéed cabbage and brussels sprouts, grilled chicken breast, and an ice cream bar. i was calorie-deficient. yesterday,…
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skinny fat 40yo needs muscle mass!
post babies, back in the saddle! have lost nineteen pounds since last december. high-school weight, but not high-school body comp. pretty sure i’ve been losing muscle mass recently. too much fat in my diet and way too little protein. (no more daily avocados!). working out 4-6 times weekly. a little bit of lifting. mostly…
