mayo clinic rochester

Sorenki

hi there! i am looking to get together a group of fitness-minded folks at mayo clinic in rochester. or just one other person who is at or above my fitness and nutrition levels. i’m 40, 5’3” 118 lb. i’m fairly fit and have worked out most of my life - strength (body-weight, free weights, classes), cardio (running, machines, classes), recreational (swing-dancing, hiking, cycling, pedal-boating). my primary goals are to (1) prevent osteoporosis (and more generally, work for for optimal quality of life as i age), (2) feel great, and (3) look amazing naked. i am at that point where progress is not so easy. results are harder to see than at times when i’ve been a little heavier and can easily change my body. i need to increase my muscle mass substantially and cut my body fat by a couple percent. nutritionally, i track my calories and macros here on mfp. i primarily eat whole, unprocessed, nutrient-dense foods and i have intermediate consumer knowledge about nutrition. i’m adventurous. not necessarily competitive. i hope to form a group of people who can challenge one another, hold each other accountable, educate and inform each other, and hopefully have fun together working out and maybe even sharing meals. let me know if you would like to join me!