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I'm with ya girlie!! I'm starting keto the first of year, been doing alot of research on keto and it's benefits, I already practice Intermittent fasting, and learned the 2 go hand in hand.
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I'm starting keto as well, high fat/low carb moderate protein. Lots of researching and reading! Good luck!!
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Thanks @EmilySTX love having more female kickassery on here!
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Hello! It's a great tool, if used to your best advantage! Lots of inspiring individuals!
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I've posted many times, in the community unsucessfully looking for likeminded individuals with open food diaries, who are active and log regularly, who support/encourage their fam, with more than hitting the like button.. I'm not seeking motivation on here, I'm seeking support and inspiration.. I'm not really sure the…
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Open food diary, lifter and Intermittent faster here, feel free to add!
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Varies depending on my goals/schedule.. so like a 3 or 5 day split.. Day 1: legs/abs DAY 2: Chest DAY 3: Back/abs DAY 4: rest DAY 5: shoulder/abs DAY 6: Arms DAY 7: rest Or Day 1: chest/abs DAY 2: back DAY 3: rest DAY 4: shoulder/abs DAY 5: legs DAY 6: arms/abs DAY 7: rest It's your own personal preference!
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Representing OH! Woot! Feel free to add!
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I live to eat! Oh ya, late 30's!
