We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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I'm with ya girlie!! I'm starting keto the first of year, been doing alot of research on keto and it's benefits, I already practice Intermittent fasting, and learned the 2 go hand in hand.
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I'm starting keto as well, high fat/low carb moderate protein. Lots of researching and reading! Good luck!!
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Thanks @EmilySTX love having more female kickassery on here!
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Hello! It's a great tool, if used to your best advantage! Lots of inspiring individuals!
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I've posted many times, in the community unsucessfully looking for likeminded individuals with open food diaries, who are active and log regularly, who support/encourage their fam, with more than hitting the like button.. I'm not seeking motivation on here, I'm seeking support and inspiration.. I'm not really sure the…
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Open food diary, lifter and Intermittent faster here, feel free to add!
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Varies depending on my goals/schedule.. so like a 3 or 5 day split.. Day 1: legs/abs DAY 2: Chest DAY 3: Back/abs DAY 4: rest DAY 5: shoulder/abs DAY 6: Arms DAY 7: rest Or Day 1: chest/abs DAY 2: back DAY 3: rest DAY 4: shoulder/abs DAY 5: legs DAY 6: arms/abs DAY 7: rest It's your own personal preference!
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Representing OH! Woot! Feel free to add!
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I live to eat! Oh ya, late 30's!
