Keto advice!

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AnnieH_4512
AnnieH_4512 Posts: 1,421 Member
in Getting Started
Hi there! I have decided to give this Keto thing a try! I'm used to the low-carb diet way, but I'm looking for any advice you could give me! Thanks!

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  • Jigglypuff00
    Jigglypuff00 Posts: 267 Member
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    For plenty of great advice and support, I suggest you join the Low Carber Group and/or the Keto Group
  • IronSis2017
    IronSis2017 Posts: 11 Member
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    I'm starting keto as well, high fat/low carb moderate protein. Lots of researching and reading! Good luck!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Jigglypuff00 wrote: »
    For plenty of great advice and support, I suggest you join the Low Carber Group and/or the Keto Group

    Ditto these groups. They have very helpful, successful members and lots of information in the stickies.

    I also advise more sodium as your carb levels fall to keep electrolytes in check. You should not need to supplement potassium if your sodium is adequate. Good luck!

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