Keto advice!
AnnieH_4512
Posts: 1,422 Member
Hi there! I have decided to give this Keto thing a try! I'm used to the low-carb diet way, but I'm looking for any advice you could give me! Thanks!
3
Replies
-
Bacon! And lots of it! Stay hydrated, and take potassium supplements if needed!6
-
For plenty of great advice and support, I suggest you join the Low Carber Group and/or the Keto Group4
-
I'm starting keto as well, high fat/low carb moderate protein. Lots of researching and reading! Good luck!!1
-
Jigglypuff00 wrote: »For plenty of great advice and support, I suggest you join the Low Carber Group and/or the Keto Group
Ditto these groups. They have very helpful, successful members and lots of information in the stickies.
I also advise more sodium as your carb levels fall to keep electrolytes in check. You should not need to supplement potassium if your sodium is adequate. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions