Jadu786 Member

Thanks for the correction guys! I'm not asking for myself - I was a bit concerned about my friends health so thought to ask if anyone had heard about this book/eating method and had any feedback or any advice. I haven't told her I'm wondering about it - I believe in being healthy. I try to watch what I eat, I go to the gym…

A combination of both I would say. I am 5'5 and currently weigh 147-149 depending on when I weigh myself. I'd like to lose a few inches and be a little more tone... Currently, I am doing a program with more reps... this is what my program looks like... Sunday Workout 1 Legs 12-10-8-6 Squats Leg Press Leg Extension Romanian…

Thank You! that advice helped - I was able to find the tool under cardio...

Awesome! I am going to try and do that starting Monday. The gym is about 7 minutes away from my house - so going home to shower and get ready hasn't been bad! I figure - it would take me that long to get ready in the morning too! So far - so good.

That's how I am too. I just wanted to be sure that using some calories for sweets isn't hindering weight loss...

Okay, thank you for the feedback!

Maybe I'll cut it down from 300 to 150. just something a little extra... even with the 300 - I don't think I'll use them.. but just to be safe I'll change it to 150 or 100

Do you just pack your stuff each evening?

I hope so - so far it has been 3 days - and I feel that it gets my day off to a good start. I woke up at5:45 , got to the gym by 6:20 - worked out till 7:20- went home got ready, and was at work by 8:50. I usually get to work between 8:30 and 9 so it worked. But I want to also get to work earlier - by 8:30 - so my hope is…

I'm trying to learn how to have some sweets in a day but limit how much I eat of them and if I can cut down - great. So far, I use about 100 calories a day in sweets, a little dark chocolate, or a few dark chocolate covered almonds with a few plain nuts..

No just to give people an idea of where I stand

Thank you!! That’s funny about the furniture

Yea that’s what I’m trying not to do

For those asking why I posted the picture it was to give you an idea as to where I stand ...

I think I am going to try and not focus on the scale so much anymore. I decided I am going to check my weight once a month and not every week and just kind of go with the flow... obsessing over the scale doesn't help much..

I try to tell myself to ignore the scale but I guess maybe sometimes you just have a number set as a goal in your head and it’s hard to get out of there ... but I’m going to try harder