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Frustrating
People can be so frustrating! A co worker of mine asked if they can ride with me to work in the mornings for a month as they are 8 months pregnant and so it would make things easier on them, so I said yes. Since then, they have asked: 1. Can I pick them up and drop them off to their place 2. Can they borrow my parking pass…
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Why can’t I lose weight?
I was so down about the fact that I could not lost weight in the beginning of the year, I signed up for a personal trainer, started tracking what I was eating more regularly and hired a trainer .. I now work our for an hour a day .. daily .. but I still haven’t lost any weight! My blood work all comes up fine - no thyroid…
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Recovery days
Recovery days - how many days do you take as recovery days and What do you do on those days ? I had an early dinner today - at 7.. it’s 11:20 now .. I am just about to go to sleep but I am a little hungry now ... too late at night to eat so hopefully I get some good sleep and am ready for my morning workout!
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Negative comments
I hate it when people make negative comments for no reason! Like my aunt was telling my mom and dad I have gained weight since the last time she saw me.. I haven’t and I’m in much better shape then any or her kids .. so she should not talk ..
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Eat Exercise calories or not
Hello Everyone, for those of you who are successful with weight loss.. do you eat your exercise calories? For example, if you run 30 minutes and burn 300 calories. Do you add them to your daily allowance or ignore them?
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Macros
I've been tracking my macros a little - trying to increase protein and decrease carbs - weight has gone down a few pounds..I am hoping I can lose 8 lbs by September..
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Confused
I had a 3.3 out of 5 on my yearly review this year so I was happy! Today I had an impromptu meeting with my manager and she was telling me that due to a small mistake I made last week I might have to be put on a process improvement plan .. am sad and confused. I thought I was doing awesome . Now I’m afraid I’m gonna get…
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Still trying
I’ve been working out with a personal trainer and have been logging all my food for almost a month .. weight has not budged.. but I’m still trying .. I hope I see a change in the spring!
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Signed Up for a Personal Trainer
So I decided to sign up for a personal trainer. I'll be working out with them twice a week and they will be giving me a workout routine to follow. I'm really hoping that this helps me reach my goals. I had a trainer in the past and reached my goal of 126 from 175, I maintained my weight almost 10 years. Now, I'm at 148,…
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5x5 strong lifts
I’ve been doing 5x5 strong lifts for almost a month now .: my plan is to do it until March and then switch .. for those of you who have done it - how long do you do it at a stretch ?
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Nutrafol
Hello Everyone - has anyone tried this? Would you recommend it?
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Six month goal
I have set a six month goal for myself to follow 5x5 StrongLifts and eat accordingly to gain strength and lean out .. I’m hoping it works out
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Bench press - block
I’m thinking about buying a block for the bench press to help me get stronger ... has anyone tried it and would they recommend it ?
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Abs
Can anyone recommend a good workout or app to help with abs?
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Strong Lifts 5X5
Hello! Is there anyone out there who has done this program? Have you found success with it? Any women who would recommend following it?
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Sushi
Hey everyone! Does anyone have any good suggestions for sushi that are lighter in calories ?
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Trying to fight snacking out of boredom
Feeling kind of bored at work today, so I feel like getting a snack. The truth is that I don't need one.. had enough calories for the day I've been talking to this guy for the past few years off and on, we started talking via an online app back in 2016. I liked talking to him but started my Master's so lost touch. After I…
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Gym
Started going to the gym in the morning!
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Confusion
I met this guy online on match.com yesterday and we were thinking to meet for coffee on Saturday. So he told me that he is separated from his wife and they are working through a divorce, but they have been separated since last year. He said that he wants to be honest and not keep me in the dark so that’s why hes telling me…
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Emotional eating
It’s hard not to want to eat junk food when you just feel down in the dumps
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Overnight oats
Hi everyone! I has bought a few packs of these .. aren’t they super high in carbs and calories in general ?
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Cross fit
Hi everyone! Can anyone suggest some good gear that would be helpful with cross fit ?
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So hard to lose weight - Help!
My weight is currently 151. I'm 5'5. I wear a size 8 in pants and a size S/M in shirts depending on where I shop. I work out 3-5 times a week and eat relatively healthy, but I do have a job where I sit a lot of hours in the day. I'd like to lose 10 lbs and get down to 141 and my ultimate goal would be 135. I wish that…
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Lipton Cup of Soup - Spring Vegetable
I really love this soup! It's a yummy snack, and only 45 calories. It's nice in the winter time - I hope it doesn't have any negative effects to it. ( IE: Sodium, processed etc)
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Goal: Lose 15 lbs
So my goal is to lose 15 lbs and get down to 135 lbs. I'm really hoping to make it by the spring. I've started counting macros and working out more. Keeping my fingers crossed that it works! I am going to try and avoid weighing myself until January and just do the needful.
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Macros
Does anyone know of a good way to calculate macros? Also, how should one determine if it should be fat loss vs muscle gain?
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Lose 10 lbs
So my goal is to lose 10 lbs. I currently weigh 150 and would like to get down to 140. My goal weight is 135. Does anyone have any suggestions?
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Biometric Screening
So I workout daily (well atleast 3-6 times a week) and watch what I eat. For the most part, my caloric intake is less than 2,000 a day. I did a biometric screening for work today and it turns out that my cholesterol is a little high (200 - normal is 199 and below) and my body fat percentage is also high. I am 5'5 and my…
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Eating in Restaurants
I've had to eat restaurant food the past few days. Feeling yucky! I packed my lunch for work today, but we have a team member who is getting married on Saturday, so they are doing a bridal lunch for her today. So my food I had made will go in the fridge and I'm going to eat there. I'm going to try and make the most healthy…
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Supplements
How does everyone on here feel about supplements ? Do they help? Which ones ??
