Macros

Jadu786

Does anyone know of a good way to calculate macros? Also, how should one determine if it should be fat loss vs muscle gain?

kimny72

I just used the MFP default macros, and then increased my protein slightly when I realized it helped me feel full.

I don't understand your second question?

quiksylver296

kimny72 wrote: »

I just used the MFP default macros, and then increased my protein slightly when I realized it helped me feel full.

I don't understand your second question?

All of that^^

AnnPT77

If you want to take a more personalized approach than accepting the MFP defaults (which are reasonable for most people, BTW), this is a good source:

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets