Abs

Jadu786
Jadu786 Posts: 141 Member
in Health and Weight Loss
Can anyone recommend a good workout or app to help with abs?

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    Are you wanting to strengthen them or do you just want to be able to see them? Because if your goal is to just be able to see them then that won’t be possible without a low body fat percentage. If you’re wanting to strengthen then you could do ab focused workouts, I’m no help with a specific app, but my favorites are anti rotation exercises and leg lifts both hanging and laying. However, I’ve personally found that much of my strength comes from movements that use the core as a secondary muscles like squats and deadlifts.

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