Replies
-
Just stating the obvious here, you can wake up 45 - 60 mins earlier. If you're work day doesn't allow for working out then workout right at the beginning. It's a matter of how much are you willing to sacrifice. I current workout from 5am - 6:30am before work 4 times a week. It can be done.
-
Eat at maintenance and you can also try to back load your calories till the end of the day so you'll get stuffed much quicker and you'll be less likely to over indulge. That said relax a little. Even if you gain 2-3 lbs it'll come if in 1-2 weeks.
-
My thoughts exactly lol
-
Lol, cheer up and stop holding bitterness deep in your soul. There's no need to type your twisted rage to a stranger :smiley: . I'm hardly likely to treat you with respect if you keep talking in that manner. I'll leave you guys to it. Apologies for remixing the thread dear researches. It's been fun.
-
Be honest, It was over when she declined. It got streeeetched out by yourself and others. And no I'm not pushing starving ones self. I suggested an extreme solution as water fasting (I didn't specify a length. I should've mentioned 1-3 days but that's neither here nor there). My other comment was the dismal of lesser…
-
Me chill? Lol. I'm easy, trust me.
-
What fuse? Lmao. You're making yourself angry my dear. Yes fasting may not solve eczema but to totally dismiss cyclic fasting (to various degrees) as beneficial to the body while being a proclaimed researcher is just laughable. No one is saying fasting cures cancer. Stop ttriggering yourself.
-
You just wanna flame someone don't you? Lol. Luckily im too tired for squabbles as of this hour. She's replied and said her piece, happy days.
-
Fair enough :smile:
-
Ouchie. Hmm.. Have you ever gone all out and water fasted for an extended period?
-
Have you looked into FODMAPs for eczema?
-
It sounds like your approach to dieting maybe too strict. Do you restrict foods you enjoy while dieting? Also, are you a perfectionist?
-
Not really a weird eater but if left to my own devices I can probably eat the same 3 meals everyday for a year no problem. Brunch: Wholewheat Bread, Poached Eggs & Pickled Ham, Chilli Sauce Dinner: Wholewheat Pasta & Tomato Sauce, Fried Turkey Mince, Grilled BBQ Chicken Leg (2) Dessert: Protein Pancakes or a Protein Shake…
-
Brushing against my hip bones while adjusting my shorts. Also felt some vein action on the ole thighs.
-
0.82g or even ~0.8g is all you need. Other than fullness it'll help maintenance your muscle mass and in some cases help build muscle.
-
Are you satisfied after eating your meals? It looks like you need to add the calories from your snacks to your meals. Also increase your fiber.
-
Honestly, don't believe the hype about needed to be super meticulous with your diet in order to look fantastic. First of all, decide what your goals are. If you're not aiming to showcase yourself on stage there's no need to be super anal about every meal. You can make life a lot easier for yourself. 1. Establish your cals…
