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I normally eat a sandwish and a bol of soup that I made and make sure it's keto. I use Mama's Lupe totilla (only 3 grammes of net carb). I always have some of those bread in my freezer. That was a savior for me. I also cook a lot with ZEROODLES (linguini or spaghetti), most of them are 5 or 3 grammes of carbs per portions.…
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II have to agree, I fast from 8 to noon but if you want a good fast breakfast option, I love my chia pudding (even for lunch!!!). Look at Liz MacDowell blog, it's one of my favorite. Her recipes book (Vegan Keto was very helpful for me).
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CUTIE
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tofu, pea protein (almost no carb and pack with protein). I use them in my smoothie almost every morning.
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Oops!!! It's Tuesday morning!!!
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H2596 welcome abord! Together we will do it!
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Yes it's a very good suggestion it will be the topic for next week. Happy to count you in!
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Hope you feel better!
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Hi aupston, Welcome to the group. It's the first meeting ever and next week will be more organized. Check the announcement that I send to members it will tell you more about how it will work.
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Well, I thing I drop a tiny bit... .4 I'm now 174. Thanks bun201 your idea of setting the date with accountability was genius!
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A big thanks! I was just worried because my carb was a bit higher (I think it's normal because the way a vegan diet is done). Thanks a lot!
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Yeah... We will set the weight in on the Monday... Like every Monday we will say something, you have no obligation to tell your weight loss but will be fun if you say how you're week went... And I'm sorry, my english is far than perfect but I try very hard. I'm so happy that I found you... Yes, that was the support that I…
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I always have lentils in my fridge and rice or quinoa... This way, I'm never stock and it's easy to put those 2 in a lots of recipe.
