-
Are you increasing the calories intake on. Keto diet?
Hi, My name is Julie. I'was a vegetarian for 33 years. I switch to vegan 2 years ago and now, I will start my veto diet Thursday (I prepare for a week), when shopping today and I'm very excited. Normally I fallow a strict 1200 calories intake per day. When I enter the numbers, It will be very hard to fallow a veto at this…
-
It's Monday morning Happy new year!
Hi happy new year everyone. I start my new years with the same amount then last week. 174.5. Over the festive season I gain almost 4 pounds. But today, it's a new day, a new year, lets do this.
-
I need friends here!!!
I create this group for support purpose... It's very hard for me to do my journey without a support group. I need to weight in once a week. I mean, once a week officially. I really need people who want to join on a specific day of the week to help me with this journey.
-
It's December 26!!! I was away yesterday! Happy holidays and you're welcome to drop a line!
Hi, I forgot to write yesterday... I was away from the computer. My week was not that great (I mean over the scale). Around the table it was a good time!!! I finish the year with 3 pounds more. I'm 174 but all my feast are finish!!! I'm not that mad at myself but I know I have to go back on track!
-
Special occasions (tools for success)
- Recognize that holidays and special occasions require re-evaluation fo short-term goals. - Learn how to modify holliday recipes Our definition of success during special occasion may be different than the one we use for everyday eating. We have to set goals for special occasions that allow for occasional splurges balanced…
-
Welcome to the group!
Hello everybody and welcome to our new members (all of us!!!). I'm very exited to start this new chapter with all of you. I will tell you a bit about myself. I was raising almost vegetarian and at 16 it was full vegetarian and now I'm vegan. I was overweight all my adult life anyways. At my highest I was 205. Today, I…
-
December 18 accountability
I drop 2.8 pounds this week. I'm now 171.6. 16.6 pounds to loose to reach my goal.
-
Second meeting Monday December 18
Don't forget the meeting Monday December 18. As usual we will have a weight in discussion (accountancy with the date, and the other discussion on the topic (How to survive Christmas or celebration time). I Was in a program at the hospital for 6 months and I will share with you what I learn with the behaviour team. Please,…
-
First meeting today... Please drop a line. TOPIC... Why you're excited about this new group.
Hi, First online meeting today... How exiting!!! I will pick a topic for every week and please give some suggestions if you want. I'm very happy to start that chapter with you.
-
I will explain a bit how does it work...
Every Monday, we will have a weight in discussion (you can tell your number or not but we encourage you to tell you number at least at the end of the month) this discussion will be call ACCOUNTABILITY with the date. I will start an other topic discussion related to weight loss (moving more, how to get back after we…
-
What will be the best macros nutriments for a vegan at 1200 calories
Hi, I'm a vegan and new on my Fitness pal. I just quit my Weight Watchers app since it's now useless for a vegan with the new program (I can't track my protein anymore since they come from beans and tofu mostly). With my Fitness pal, they build me a program but I always surpass my glucides by a bit... Maybe it's normal…
-
Online meeting every Monday
Hi fabulous people!!! Every Monday, will be our day for weight in. No obligation to tell your number but you have to say how was your week. Share small victories or ask for advice... Together we will do it!!! I'm so happy that I found you!!!
