dembkogirl Member

Name: Amanda My Numbers: SW: 278 CW: 239.8 GW: 231.8 LTGW: 160ish Weigh ins: Mondays 1/29/18 = 239.8 2/5/18 =238.4 2/12/18 =234.6 2/19/18 = 231.4 2/26/18= Total WL for the month=8.4lb I'll be on a cruise 2/26, so may do my final feb weigh in on Sunday before I go to the airport!

Not doing keto but definitely going for a 75+ lb goal loss (more like 110). I am doing lower carb and lower sugar, mostly because I'm eating cleaner and higher protein.

Name: Amanda My Numbers: SW: 278 CW: 239.8 GW: 231.8 LTGW: 160ish Weigh ins: Mondays 1/29/18 = 239.8 2/5/18 =238.4 2/12/18 =234.6 2/19/18 = 2/26/18= Total WL for the month=5.2lb

Starting weight: 278 (11/1/17) Challenge starting weight: 259 Current weight:234.6 Weight loss this week: -3.8 Challenge weight loss: 24.4lb This week's successes: gym every day but break day (Sunday). Also ate out at my favorite Mexican restaurant, and avoided the queso dip and boxed half the entree :) This week's…

Hi David! Going for a 100+ goal loss as well, it will be a long journey but can definitely be done!

I'm a little bit away from you in Ohio, but working towards a 110-120lb goal loss. Good luck on your journey, if you put the work in you'll succeed!

welcome :)

I also have 100+ to lose, and am 40lbs down currently. The biggest thing for me is planning ahead so I can plan out my calories. Measuring my food also helps a ton, as my eyes were seeing 8oz and calling it 5 oz, which is a huge difference in calories. Everyone has always said it, but using a food scale helps immensely! I…

that's amazing! congratulations!

Not food but I find on days I don't drink a lot of water I am hungry all the time...........days that I stick to above 70oz I stay on plan.

Hi! My starting weight was 278, and have similar goals as you! 278 beginning of November, down to 238 currently. I have two cruises coming up in 3 weeks and in June, and my next goal is to be down to 225 before the cruise in June (I'm trying to make the goal around 1lb/week because I know I'll probably have a little to…

Hi and welcome!

If you have over 100lbs to lose in total, losing 14lbs in one month may happen the first month, but a lot of it will be water weight. Ideally should aim for 2lbs/week or less.

Glad I found this thread! Name: Amanda My Numbers: SW: 278 CW: 239.8 GW: 231.8 LTGW: 160ish Weigh ins: Mondays 1/29/18 = 239.8 2/5/18 =238.4 2/12/18 = 2/19/18 = 2/26/18= Total WL for the month=1.4 Hi all! Let's do this!

Starting weight: 278 (11/1/17) Challenge starting weight: 259 Current weight:238.4 Weight loss this week: -1.4 Challenge weight loss: 20.6lb This week's successes: tried some new strength training machines at the gym to vary it up This week's challenges: I didn't eat great, ate out a few times this week and didn't make…

Welcome! I'm right around the same starting weight as you (mine was 278), goal of 160. Logging daily has kept me held accountable, and I don't let a bad meal or bad day derail me like before!

Hi! *waves* I'm there with you, have about a 120lb weight loss goal. We can do it, if we put the effort into it!

congrats on the first 38lbs. Have you looked into youtube videos, there are a bunch on there geared to people at home with little to no equipment. I can send you some links for my favorites :)

Hi and welcome back!

Hi and Welcome!

Hi!

Hi! I think there are some keto boards on the site that might have a lot of good resources for you! I'm doing lower carb and sugar, but not full on keto because for me it isn't sustainable (although I know for others it is). I try a new low carb dinner a week, otherwise rotate the same 15 or so recipes that work for me and…

Hi! welcome!

Hi! *wave* I am going for a 110-115lb loss, you can feel free to add me! I'm home most of the day with my kids, so looking for the cold weather to let up so we can keep going out walking around the park every day like normal! I'm 38lbs down, and determined to keep working hard to meet my goals! I agree with above, it seems…

when I realized I was still using my maternity clothing and my youngest was 3 years old...........................

Same starting weight as you, but 10 years older! You can do this, what is your plan! My goal is to be 165, so about 115 pound loss, and I'm upping the exercise and doing a low carb low sugar but not keto.

Starting weight: 278 (11/1/17) Challenge starting weight: 259 Current weight:239.8 Weight loss this week: -2.6 Challenge weight loss: 19.2lb This week's successes: joined the gym :) This week's challenges:strugglilng to meet calorie goals with healthier portions and food, I feel full most days but am under.

Hi Sky! I have a starting weight of 278, also hoping for around a 100-120lb loss in total my next summer. Started in November, down 35 pounds so far. I like keto, but I know for me it isn't sustainable for a long period of time (plus my cholesterol was higher than normal at my last check, so can't do all that fat). I'm…

I felt so bad, but said no to girl scout cookies this year. I know myself too well and know that if cookies are in the house I will eat them hahaha.

you can do it! Take each day and work towards your goals!