We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Awesome! That sounds even better. Thanks!
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I'd rather not go to a gym. I have anxiety and it would really stress me out. So I'd like to workout at home. But I can buy some weights to use at home.
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Oh I thought I would eat back the same number of calories as I would burn during exercise. My lifestyle is pretty sedentary. I work at a desk and don't do much exercise besides the running (which I'm stopping cause its cold). I want to set my fitness goals pretty high, but I dont want to fail, so whatever is realistic. I…
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Thanks! Whats an ideal number of exercise calories?
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So I should eat more? I dont feel hungry on my current diet.
