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Awesome! That sounds even better. Thanks!
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I'd rather not go to a gym. I have anxiety and it would really stress me out. So I'd like to workout at home. But I can buy some weights to use at home.
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Oh I thought I would eat back the same number of calories as I would burn during exercise. My lifestyle is pretty sedentary. I work at a desk and don't do much exercise besides the running (which I'm stopping cause its cold). I want to set my fitness goals pretty high, but I dont want to fail, so whatever is realistic. I…
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Thanks! Whats an ideal number of exercise calories?
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So I should eat more? I dont feel hungry on my current diet.
