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height: I'm 5'4 1/2 current weight: 154 pounds (whoops!) goal weight: I want to be 115lbs how many calories you eat a day: I try to eat 1200 but with the diet I'm on right now it's closer to 1000, but somedays I slip up and have 2,000 a day. Still working on it. how much you exercise: I walk about 5-8 miles a day what…
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Don't log the exercise
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I'm getting married in October and need to lose 30lbs!! Lol.
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Find a diet that's going to be what you do the rest of your life. Most diets fail because people go to extreme and can't stand it. Portion Control is my diet plan, lol.
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I need to lose 30lbs myself, pretty close to what you need to lose. Add me for support :)
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Alcohol
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Belly fat and back fat need to go! I'm 5'4 and 155lbs!!
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Good luck to you too!
