Replies
-
Start now and don't worry about the number on the scale so much when you do. Most people will gain several pounds of water weight immediately after they start lifting but that doesn't mean they aren't making progress. If you do a program like starting strength or some other full body strength program, it's good to use…
-
If you're trying to build muscle and strength quickly, the general consensus is to eat about 1 gram of protein per pound of body weight assuming you aren't obese or 1 g per pound of lean body mass if you are obese. For most men that ends up at around 150-200 g of protein per day and yes, I know that's much higher than the…
