BibuSpagnol Member

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  • You will manage to lose weight with a calorie deficit only. From my point of view, exercise is really good for weight loss as well, but I think it's far more important for the change in mentality. May I ask you what injury you have? I will soon be operating my ACL (Cruciate) and I am refrained from performing physical…
    in Calorie Deficit - No Exercise Comment by BibuSpagnol July 2019
  • Hello all. Good Morning. I have been using MyFitnessPal for the past 2.5 years, but this is the first time I am writing the community forum. Just a little presentation about myself, I am a 26-year-old from the small village of Marsascala, in Malta, Europe. I started my weight journey at 150.7 Kilos back in 2017. I managed…
    in Welcome New Members! Comment by BibuSpagnol July 2019
  • Welcome, you can add me as well. :)
    in Hii.. Need weight loss journey friends Comment by BibuSpagnol December 2017
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