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Replies
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I’m turning 31 real quick. Feeling better then ever these days.
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I’ve been debating about buying one of these bikes. Any first hand users wanna PM me there expierence with these good or bad ?
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Multi vit. And fish oil daily. Whey almost daily to depending on my protein intake. Glutamine after workouts it a whey shake. And pre workout some times before workouts
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I only weigh myself once or twice a week. I find if I weigh myself daily I can beat myself up because it fluctuates up and down. But if I just check it periodically I’m more happy about the numbers I see
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You can add me if you want
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Feel free to give me an add
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If you need some more friends feel free to give me an add
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I hope you are doing better. You can add me. I always am around on here
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Why not one more for the pile you can add me if you want I’m pretty active on here
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Did you take pre workout. Maybe it’s the uppers in that pumpkin through your body still
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My dairy is always open and I post quite a bit.
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Thanks for all the replies guys. I’ll keep hittin my 10k step goal. And try and do it on the weekends too.
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I like these simply protein bars. 150 cals. 15 grams of protein. Good to go.
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I’m from friendly Manitoba. Loving my weight loss journey so far. Feel free to add me
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I use a food scale for every thing
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Thanks for all the replies guys. Got a couple ideas.
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Dave’s sprouted all day long.
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I’m also a dad trying to keep up with my young daughter. She’s 2.5 and runs laps around me.
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What robo said. You wanna maintain a caloric deficit. Or at least I do.
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Meal prep. Meal prep. Meal prep. Some famous guy in history said once. Preparation is the key to success.
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I’m a fellow Canadian loving right in the middle of the country. I added lots of people from this at the start but quite a few have replied since. Feel free to add me.
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This is the worst for me too!
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Just track my meals and be more connected with family.
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thanks for the replays guys !
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Morning workouts are the best workouts
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I'm also from Manitoba. Lots of Ontario'ers.
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Manitoba born and raised.
