Replies
-
Hi if you send me your details with a pic of your self i can write some for you.
-
Alright i see some of you are skipping meals which is very bad people. We all have busy lifes so what i do is i cook three days max worth of food(i like it frwsh) and keep it in fridge. You need to get at least five meals a day in you as your metabolism has to keep burning all the time. Protein shakes? There is nothing…
-
Thanks for advice will do
-
anybody here can add me if you want
-
canadian here from the capital Ottawa