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Mass gainer program
Hello everyone i am posting something from my arsenal of workouts that has always worked for me. Its an eight week program that is pretty intense and if done or followed properly will give you really good results. So because this is for those that are more advanced i dont reccomend that someone just starting out should do…
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Never give up people
Well where do i start, i have been a gym goer for many years but when i met my wife it all stopped. So to make the story shorter i didnt touch a weight or even go for walks ever again for about seven years. Now you can imagine thst number one being italian we like to feast and second life always gets in the way so…
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new guy here
wow been away from the gym for too long and now trying to get back in shape.
