KimberlyMPaul Member

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  • Height 5'5.5" Current Weight 144.6 lbs. Body Fat 28% My goal by the end of February is to get back to 19% Body Fat. I was there in July then got ill so I know my weight will be around 135-139 at that %, so not much overall weight to lose - about 10 pounds of body fat. I don't look at the scale as much as how my clothes…
    in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by KimberlyMPaul January 2018
  • Hi! I've been doing Crossfit for 10 months (w/3.5 month break for illness). I'm not familiar with all the details of the RP diet but I'd be glad to chat about crossfit and diet. I've started the ZoneDiet and will give that a go til mid January. I love learning about nutrition and crossfit so feel free to share what works…
    in Crossfit Comment by KimberlyMPaul December 2017
  • 1200 and do my best to get whole foods which gives me more energy and less hungry (with lots of water!). I'm basing my macros on the ZoneDiet. Right now I'm working out (CrossFit) 3 days a week. My goal is to drop 5-7% body fat by mid January. Once I add more days to my workout schedule I'll increase my calories. I'm…
    in how many calories do you eat a day? Comment by KimberlyMPaul December 2017
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